tag:blogger.com,1999:blog-61472574770945046202024-03-14T09:32:48.765+00:00Just Walk | BlogJust Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-6147257477094504620.post-12822645819098212252018-04-10T10:03:00.000+01:002018-04-10T10:03:41.933+01:00May is National Walking Month<b>“<i>Walking: the most ancient exercise and still the best modern exercise</i>” - Carrie Latet</b><br />
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The longer lighter evenings of Spring are the perfect motivation to start walking more, and ‘Living Streets’ (a UK based charity) together with their partner ‘Change 4 Life’, aims to create a walking nation. Running their ‘National Walking Month’ campaign throughout the month of May, we just so happen to have perfectly timed it with our <a href="https://www.just-walk.co.uk/" target="_blank">Just Walk</a> event!<br />
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Did you know that walking 20 minutes every day can boost your mood, burn calories and improve your heart and blood circulation? In fact, a brisk walk for 30 minutes every day is said to reduce your risk of a stroke by 27%. The benefits are high, the cost is low and you can even raise money doing it for a worthy cause should you wish too.<br />
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For more than 85 years Living Streets have been campaigning to improve the streets, roads and the experience to enjoy walking. This has led to the first zebra crossings and finding ways to constantly improve our community; from dropped kerbs to major changes in speed limits.<br />
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Living Streets is also promoting walking to school as part of their national campaign, school children wanting to do their part can do so on 21st - 25th May. Their ambition is that every child walks to school, and say “A generation ago, 70% of us walked to school – now it’s less than half.” They want to reverse this decline and for children to be energised and empowered, and to make walking to school their natural choice. You can find out more information <a href="https://www.livingstreets.org.uk/what-we-do/walk-to-school" target="_blank">here</a>.<br />
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A survey of 1,000 parents commissioned from YouGov found that one in four parents said they did not consider walking their child to school. However, four out of five said they had walked to school when they were young. You and your family can play your part this May!<br />
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Join us on May 12th at <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">Just Walk</a> and enjoy the stunning views from Goodwood Racecourse. We offer the unique challenge of walking the distance that best suits you, whether it’s 10km or 25km (that you can do with your children and as a family), or the 35km, 45km or the BIG 60km. This walk can be to raise money for charity, for a personal achievement or a fun healthy walk with friends and family.<br />
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If you want to take part in the National Walking month of May 2018 and enjoy the benefits of Just Walk’s Goodwood event then book your place today <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">here</a>.<br />
<br />Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-4706977602858076342018-03-29T14:13:00.000+01:002018-03-29T14:13:00.414+01:00The importance of nutrition for your Just Walk challenge<div class="separator" style="clear: both; text-align: center;">
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<b>Hi, I’m Craig Peters and I’m delighted to be working with Just Walk as their resident Personal Trainer to provide lots of helpful fitness and nutrition advice to help prepare you for your Just Walk challenge.</b><br />
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To ensure you are feeling great and as prepared as can be in the lead up to your Just Walk challenge it’s important to think about what you are going to eat pre-walk and during the event to help you with endurance and maintain your energy levels. Here is what I would suggest:<br />
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<b>Before: </b>The day and evening prior to the event you should look to take on a decent level of carbohydrates, which provide energy and are the most important source of fuel for exercise. Your body can store small amounts of carbohydrate in the muscles and liver as glycogen, but these stores are limited so you need to make sure you’re fully fuelled before the event.<br />
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Personally, I love a bit of sweet potato, quinoa, chickpeas or lentils, and a good intake of any high-level carbohydrate foods the night before will help to top up your glycogen (energy) stores.<br />
Be sure to opt for wholegrain varieties such as whole-wheat pasta, brown rice or wholemeal bread as the fibre in whole grains provide a slower release of energy – you don’t want to go off full throttle only to physically crash 20km in. Other good sources of carbohydrates include potatoes (with skins), couscous, beans and pulses. However, most importantly, remember to add generous portions of fruit and vegetables and get your protein from the likes of fish, chicken, turkey, beans, eggs, nuts or lower fat dairy foods.<br />
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<b>During: </b>You’ll certainly need something during your walk to give you a much-needed boost when you “hit the wall”, and we’ve all been there! The exact number of calories that you use up will depend on a range of factors, including walking speed, distance, weight, age, gender and muscle tone. However, an average woman weighing 70kg and walking 3 miles per hour (1 mile every 20 minutes) would burn around 230 calories an hour.<br />
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When I need an extra energy boost, a banana combined with natural crunchy peanut butter with no palm oil is the perfect snack (you just can’t beat it for me!). Fruit is a healthy snack and the natural sugars will provide a quick energy boost. Different fruits contain various vitamins and minerals, as well as fibre. Try bananas, apples, berries, orange segments and grapes.<br />
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In addition, fruity flapjacks and granola bars are both very practical in terms of carrying the items, whilst also a great source of energy. The fruit contained within these products will give you a quick boost of energy due to the sugar content, whereas oats are a starchy carbohydrate, which provides longer lasting energy. Oats also contain fibre, which may help you to feel fuller for longer.<br />
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<b>Fluids:</b> You don’t need me to say it; drink plenty of water. However, you must remain aware that there are dangers in drinking too much, which can result in hyponatremia: low blood salt level and fluid overload. Then, on the other-hand, you risk drinking too little and becoming dehydrated. A lot will depend on various factors such as the weather (bear in mind it will be May and Spring should have well and truly arrived), your body’s reaction to the demands of the event, sweat rate, age, etc.<br />
Your body is under extreme stress during long distance walking.<br />
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You need to ensure you have access to fluids (there are plenty of water stops along the route) and ultimately that you are able to drink when thirsty. Don't risk running dry; wearing a hydration pack to ensure you will have fluids available at all times is really beneficial. <br />
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The key is to respect the Just Walk event, respect the BIG 60km epic route and respect the terrain; both the inclines and declines. Remember, if you are not mentally ready, you are never physically prepared. That’s the key with anything, but more so when it comes to physical activity such as this.<br />
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Good luck!<br />
Enjoy it; soak it up, drink it in, and be mindful, as events such as these don’t come around every day.<br />
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<b>About the writer:</b><br />
Craig Peters is a qualified Level 3 personal training instructor, behavioural coach, and motivational speaker. Not only is Craig a professional, experienced personal trainer, he also enjoys pushing the boundaries and testing his own fitness levels and limits.<br />
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In 2016 he completed over 67,000 burpees, a full body exercise, to help raise £17,000 for St George’s Hospital in London. They saved the lives of his twin sons after they were diagnosed with stage 4 twin-to-twin transfusion syndrome. Craig’s fundraising efforts meant the hospital was able to purchase one of the machines used to save the lives of his twin boys.<br />
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Craig is also supported by global footwear and apparel brand, Reebok, who in February 2017 invited him as one of just 44 athletes in London, Sydney, Los Angeles and New York to take part in a unique Guinness World Record event to launch its new Nano 7 shoe. Craig also attempted to break the Guinness World Record for the most number of burpees within 24 hours. However, having reached 6,500 he had to retire due to exhaustion but is ready to attempt it again in July this year!<br />
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Looking for personal training to help you through our Just Walk event? Craig is very happy to help any of our Just Walkers with their training, if this is something you’d like to discuss, please fill out <a href="https://theburpeeguy.co.uk/contact/" target="_blank">this form</a> and Craig will be in touch.<br />
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-1124102400326706822018-03-29T14:09:00.000+01:002018-03-29T14:14:20.946+01:00The BIG 60km Just Walk – Warms-ups and Training <div class="separator" style="clear: both; text-align: center;">
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Hi, I’m Craig Peters and I’m delighted to be working with Just Walk as their resident Personal Trainer to provide lots of helpful fitness advice and suggested training routines to help prepare you for your Just Walk challenge.<br />
<br />
Firstly, congratulations on making the courageous choice to take part in the 12th annual Just Walk event and participate in the BIG 60km! You are in for an experience you’re likely never to forget; the spectacular and mesmerising views of the South Downs is something you’ll have a chance to admire throughout the duration of your trek, you will create an unbreakable bond with your fellow walkers and achieve a truly astounding goal.<br />
<br />
<b>But how do you prepare physically and mentally for endurance walks of what can certainly be a gruelling task, even for some seasoned walkers? </b><br />
Let’s start with training; the following suggested routines will hit all the right areas to help prepare you for the BIG 60km Just Walk with upper body strength, cardio fitness, core stability and enhanced flexibility. What’s more, building confidence in your training will also help ensure you are mentally prepared too. You may ask how I know this and it’s because I have personally created it and have completed it many times myself. The following three days have been taken directly from my own six-week personal training programme which is available from my <a href="https://theburpeeguy.co.uk/personal-training" target="_blank">website</a> and if you’d like to know a little more about my experience and qualifications, please see the end of this blog.<br />
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<b>Warm-ups and Training </b><br />
I highly recommend training at least three times a week starting a minimum of four weeks prior to the event (even better if you are well underway with your training already!) With a few of these exercises you will be required to have access to a set of dumbbells and I also suggest using a mat for your core and abs works.<br />
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<b>Warm up for beginners:</b><br />
40:20 (40 seconds of work on each exercise and 20 seconds rest in between each exercise)<br />
•<span style="white-space: pre;"> </span>Star jumps<br />
•<span style="white-space: pre;"> </span>Push-ups (knees can be placed on floor for ease)<br />
•<span style="white-space: pre;"> </span>Front plank<br />
•<span style="white-space: pre;"> </span>Reverse lunge (alternating legs)<br />
•<span style="white-space: pre;"> </span>High knees<br />
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<b>Routine 1</b><br />
<b><br /></b>
<b>Warm up:</b><br />
45:15 (45 seconds of solid work on each exercise and 15 seconds rest in between each exercise)<br />
•<span style="white-space: pre;"> </span>Reverse lunge followed by knee up (alternating legs)<br />
•<span style="white-space: pre;"> </span>Bunny hop burpees<br />
•<span style="white-space: pre;"> </span>High knees<br />
•<span style="white-space: pre;"> </span>Lateral bear crawl<br />
•<span style="white-space: pre;"> </span>Crawl out to push-up<br />
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<b>Training: x 3 sets </b><br />
Perform each exercise solidly for 40 seconds and rest for 20 seconds in-between.<br />
Rest for 90 seconds between each complete set.<br />
•<span style="white-space: pre;"> </span>Dumbbell front squats<br />
•<span style="white-space: pre;"> </span>Push-ups<br />
•<span style="white-space: pre;"> </span>Dumbbell bicep curl<br />
•<span style="white-space: pre;"> </span>Lateral burpees<br />
•<span style="white-space: pre;"> </span>Dumbbell reverse lunge<br />
•<span style="white-space: pre;"> </span>One legged V-Sits<br />
Rest for two minutes after you have completed x 3 sets then:<br />
•<span style="white-space: pre;"> </span>One minute of plank<br />
•<span style="white-space: pre;"> </span>One minute of side plank with hip thrusts – left side<br />
•<span style="white-space: pre;"> </span>One minute of side plank with hip thrusts – right side<br />
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<b><br />Routine 2</b><br />
<b><br /></b>
<b>Warm up:</b><br />
45:15 (45 seconds of solid work on each exercise and 15 seconds rest in between each exercise)<br />
•<span style="white-space: pre;"> </span>Crawl out with knee to each elbow<br />
•<span style="white-space: pre;"> </span>Lunge with scaption<br />
•<span style="white-space: pre;"> </span>Crouched punching<br />
•<span style="white-space: pre;"> </span>10 high knees/10-star jumps – keep alternating until the 45 secs are up<br />
•<span style="white-space: pre;"> </span>Side shuffle burpees<br />
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<b>Training: x 3 sets </b><br />
Perform each exercise solidly for 40 seconds and rest for 20 seconds.<br />
Bodyweight circuit resting for 90 seconds between each complete set.<br />
•<span style="white-space: pre;"> </span>Chest to ground burpees with tuck jump<br />
•<span style="white-space: pre;"> </span>Running lunges<br />
•<span style="white-space: pre;"> </span>Push-up with t-frame<br />
•<span style="white-space: pre;"> </span>Bicycle crunches<br />
•<span style="white-space: pre;"> </span>Split squat jumps<br />
•<span style="white-space: pre;"> </span>Tuck complex<br />
After you have completed the x 3 sets rest for 2 minutes, taking on plenty of water.<br />
•<span style="white-space: pre;"> </span>Then x 2 sets<br />
•<span style="white-space: pre;"> </span>20 x push-ups<br />
•<span style="white-space: pre;"> </span>10 x Regular chest-to-ground burpees<br />
Then to complete:<br />
Accumulate 2 minutes of plank.<br />
(If you need to drop at any point then stop the clock and resume the hold again as quickly as you can.)<br />
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<b><br /></b>
<b>Routine 3</b><br />
<b><br /></b>
<b>Warm up:</b><br />
•<span style="white-space: pre;"> </span>Lizard lunges<br />
•<span style="white-space: pre;"> </span>Split squats<br />
•<span style="white-space: pre;"> </span>Skater jumps with hop<br />
•<span style="white-space: pre;"> </span>Plank and knee to elbow<br />
•<span style="white-space: pre;"> </span>Tuck jumps<br />
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<b>Training: x 3 sets </b><br />
Perform each exercise solidly for 40 seconds and rest for 20 seconds.<br />
Bodyweight circuit resting for 90 seconds between each complete set.<br />
•<span style="white-space: pre;"> </span>Plank jacks<br />
•<span style="white-space: pre;"> </span>Burpee and four mountain climbers<br />
•<span style="white-space: pre;"> </span>Running lunge and tuck jump<br />
•<span style="white-space: pre;"> </span>Narrow grip push-up to wide grip push-up<br />
•<span style="white-space: pre;"> </span>Six-point burpees<br />
•<span style="white-space: pre;"> </span>Long jump to backward hop<br />
•<span style="white-space: pre;"> </span>Shoulder taps<br />
•<span style="white-space: pre;"> </span>Single leg swing (alternating each leg)<br />
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90 second rest<br />
Accumulate three minutes of hollow body hold and then three minutes of plank.<br />
Now I know these routines may not be for everybody, which is why I’ve also created a routine for beginners which can be done at home and requires no equipment whatsoever:<br />
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N.B. A quick search on Google of the terms listed in the warm-ups and / or training sections will demonstrate how to execute the moves.<br />
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<b>Stretching and Cooling Down </b><br />
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It’s very important when taking on an extreme physical walking challenge that you stretch regularly after your exercising / training in order to keep your muscles strong, healthy, flexible and most importantly injury free.<br />
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To see several various examples of useful stretching routines, please click <a href="https://www.youtube.com/watch?v=kMv9yg-Yrjc&t=12s" target="_blank">here</a>.<br />
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<b>About the writer:</b></div>
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Craig Peters is a qualified Level 3 personal training instructor, behavioural coach, and motivational speaker. Not only is Craig a professional, experienced personal trainer, he also enjoys pushing the boundaries and testing his own fitness levels and limits.</div>
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Find out more about our resident personal trainer Craig <a href="http://justwalkatd.blogspot.co.uk/2018/03/the-importance-of-nutrition-for-your.html" target="_blank">here</a>, plus his advice on what to eat pre-walk and during your Just Walk challenge. </div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-9671131158273463262018-03-29T14:05:00.002+01:002018-03-29T14:14:05.059+01:00The 35km and 45km Just Walk – Warms-ups and Training Hi, I’m Craig Peters and I’m delighted to be working with Just Walk as their resident Personal Trainer to provide lots of helpful fitness advice and suggested training routines to help prepare you for your Just Walk challenge.<br />
<br />
Firstly, congratulations on making a courageous choice to take part in the 12th annual Just Walk event and participate in either the 35km or 45km route! You are in for an experience you’re likely never to forget; the spectacular and mesmerising views of the South Downs is something you’ll have a chance to admire throughout the duration of your trek, you will create an unbreakable bond with your fellow walkers and achieve a truly astounding goal.<br />
<b><br /></b>
<b>But how do you prepare physically and mentally for this type of challenge?</b><br />
Let’s start with training; the following suggested routines will hit all the right areas to help prepare you for either the 35km or 45km Just Walk with upper body strength, cardio fitness, core stability and enhanced flexibility. What’s more, building confidence in your training will also help ensure you are mentally prepared too. You may ask how I know this and it’s because I have personally created it and have completed it many times myself. The following three days have been taken directly from my own six-week personal training programme which is available from my <a href="https://theburpeeguy.co.uk/personal-training" target="_blank">website </a>and if you’d like to know a little more about my experience and qualifications, please see the end of this blog.<br />
<div>
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<b>Warm-ups and Training </b></div>
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I highly recommend training at least three times a week starting a minimum of four weeks prior to the event (even better if you are well underway with your training already!) With a few of these exercises you will be required to have access to a set of dumbbells and I also suggest using a mat for your core and abs works. </div>
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<b>Warm up for beginners:</b></div>
<div class="separator" style="clear: both; text-align: left;">
40:20 (40 seconds of work on each exercise and 20 seconds rest in between each exercise)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Star jumps</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Push-ups (knees can be placed on floor for ease)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Front plank </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Reverse lunge (alternating legs)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>High knees</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
----------------------------</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Routine 1</b></div>
<div class="separator" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Warm up:</b></div>
<div class="separator" style="clear: both; text-align: left;">
45:15 (45 seconds of solid work on each exercise and 15 seconds rest in between each exercise)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Reverse lunge followed by knee up (alternating legs)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Squats jumps </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>High knees</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Star jumps </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Crawl out to push-up</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Training: x 2 sets </b></div>
<div class="separator" style="clear: both; text-align: left;">
Perform each exercise solidly for 40 seconds and rest for 20 seconds in-between.</div>
<div class="separator" style="clear: both; text-align: left;">
Rest for 90 seconds between each complete set.</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Hip thrusts </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Push-ups</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Mountain climbers </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Burpees</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Alternating reverse lunge</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>V-Sits</div>
<div class="separator" style="clear: both; text-align: left;">
Rest for two minutes after you have completed x 3 sets then:</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>One minute of plank</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>One minute of side plank with hip thrusts – left side</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>One minute of side plank with hip thrusts – right side</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
----------------------------</div>
<div class="separator" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Routine 2</b></div>
<div class="separator" style="clear: both; text-align: left;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Warm up:</b></div>
<div class="separator" style="clear: both; text-align: left;">
45:15 (45 seconds of solid work on each exercise and 15 seconds rest in between each exercise)</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Front lunges </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Twisting mountain climbers </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Crouched punching </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>High knees </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Jumping jacks </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Training: x 2 sets </b></div>
<div class="separator" style="clear: both; text-align: left;">
Perform each exercise solidly for 40 seconds and rest for 20 seconds.</div>
<div class="separator" style="clear: both; text-align: left;">
Bodyweight circuit resting for 90 seconds between each complete set.</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Tuck jumps</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Jumping lunges</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Ski-jumps </div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Bicycle crunches</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Split squat jumps</div>
<div class="separator" style="clear: both; text-align: left;">
After you have completed the x 2 sets rest for 2 minutes, taking on plenty of water.</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>Then x 2 sets</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>20 x push-ups</div>
<div class="separator" style="clear: both; text-align: left;">
•<span style="white-space: pre;"> </span>10 x Regular chest-to-ground burpees</div>
<div class="separator" style="clear: both; text-align: left;">
Then to complete:</div>
<div class="separator" style="clear: both; text-align: left;">
Accumulate 2 minutes of plank.</div>
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(If you need to drop at any point then stop the clock and resume the hold again as quickly as you can.)</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
N.B. A quick search on Google of the terms listed in the warm-ups and / or training sections will demonstrate how to execute the moves. </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
----------------------------</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b>Stretching and Cooling Down </b></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
It’s very important when taking on an extreme physical walking challenge that you stretch regularly after your exercising / training in order to keep your muscles strong, healthy, flexible and most importantly injury free.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
To see several various examples of useful stretching routines, please click <a href="https://www.youtube.com/watch?v=kMv9yg-Yrjc&t=12s" target="_blank">here</a>.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
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----------------------------</div>
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<br /></div>
<div class="" style="clear: both; text-align: left;">
<div>
<div>
<b>About the writer:</b></div>
<div>
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-eCHtvjT_P-M/Wrzhx0V4ctI/AAAAAAAAAMI/ZKHOD0JT5aYJbweLvZND6zhDdlTDU2F4ACLcBGAs/s1600/8-3-2018%2B%2540BENGIBSONPHOTO-11613.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-eCHtvjT_P-M/Wrzhx0V4ctI/AAAAAAAAAMI/ZKHOD0JT5aYJbweLvZND6zhDdlTDU2F4ACLcBGAs/s320/8-3-2018%2B%2540BENGIBSONPHOTO-11613.jpg" width="320" /></a></div>
<div>
Craig Peters is a qualified Level 3 personal training instructor, behavioural coach, and motivational speaker. Not only is Craig a professional, experienced personal trainer, he also enjoys pushing the boundaries and testing his own fitness levels and limits.</div>
</div>
<div>
<br /></div>
<div>
Find out more about our resident personal trainer Craig <a href="http://justwalkatd.blogspot.co.uk/2018/03/the-importance-of-nutrition-for-your.html" target="_blank">here</a>, plus his advice on what to eat pre-walk and during your Just Walk challenge. </div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-1002966403274630402018-03-29T14:05:00.000+01:002018-03-29T14:13:52.660+01:00The 10km and 25km Just Walk – Warms-ups and Training <div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-s6B0xxLF_FY/WrzhdIph7rI/AAAAAAAAAMA/9qwQVno1n1k2gMCoCSrB0Zy0nzkyq-1rACLcBGAs/s1600/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528371%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://2.bp.blogspot.com/-s6B0xxLF_FY/WrzhdIph7rI/AAAAAAAAAMA/9qwQVno1n1k2gMCoCSrB0Zy0nzkyq-1rACLcBGAs/s400/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528371%2529.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Hi, I’m Craig Peters and I’m delighted to be working with Just Walk as their resident Personal Trainer to provide lots of helpful fitness advice and suggested training routines to help prepare you for your Just Walk challenge.<br />
<br />
Firstly, congratulations on making a great choice to take part in the 12th annual Just Walk event and participate in either the 10km or 25km route! You are in for an experience you’re likely never to forget; the spectacular and mesmerising views of the South Downs is something you’ll have a chance to admire throughout the duration of your trek, you will create an unbreakable bond with your fellow walkers and achieve a truly astounding goal.<br />
<br />
<b>But how do you prepare physically and mentally for this type of challenge?</b><br />
Let’s start with training; the following suggested routines will hit all the right areas to help prepare you for the 10km or 25km Just Walk with upper body strength, cardio fitness, core stability and enhanced flexibility. What’s more, building confidence in your training will also help ensure you are mentally prepared too. You may ask how I know this and it’s because I have personally created it and have completed it many times myself. The following three days have been taken directly from my own six-week personal training programme which is available from my <a href="https://theburpeeguy.co.uk/personal-training/" target="_blank">website </a>and if you’d like to know a little more about my experience and qualifications, please see the end of this blog.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-R85gyVv-F2c/WrzhlTTnB_I/AAAAAAAAAME/LUsm2mmCO3cKOQIptqpYGq0OEveCj321QCLcBGAs/s1600/Craig%2BPeters.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="758" height="241" src="https://3.bp.blogspot.com/-R85gyVv-F2c/WrzhlTTnB_I/AAAAAAAAAME/LUsm2mmCO3cKOQIptqpYGq0OEveCj321QCLcBGAs/s400/Craig%2BPeters.JPG" width="400" /></a></div>
<br />
<br />
<div>
<div>
<b>Warm-ups and Training </b></div>
<div>
I highly recommend training at least three times a week starting a minimum of four weeks prior to the event (even better if you are well underway with your training already!) With a few of these exercises you will be required to have access to a set of dumbbells and I also suggest using a mat for your core and abs works. </div>
<div>
<br /></div>
<div>
----------------------------</div>
<div>
<br /></div>
<div>
<b>Warm up for beginners:</b></div>
<div>
40:20 (40 seconds of work on each exercise and 20 seconds rest in between each exercise)</div>
<div>
•<span style="white-space: pre;"> </span>Star jumps</div>
<div>
•<span style="white-space: pre;"> </span>Push-ups (knees can be placed on floor for ease)</div>
<div>
•<span style="white-space: pre;"> </span>Front plank </div>
<div>
•<span style="white-space: pre;"> </span>Reverse lunge (alternating legs)</div>
<div>
•<span style="white-space: pre;"> </span>High knees</div>
<div>
----------------------------</div>
<div>
<b><br /></b></div>
<div>
<b>Routine 1</b></div>
<div>
<br /></div>
<div>
<b>Warm up:</b></div>
<div>
45:15 (45 seconds of solid work on each exercise and 15 seconds rest in between each exercise)</div>
<div>
•<span style="white-space: pre;"> </span>Sprinting on the spot</div>
<div>
•<span style="white-space: pre;"> </span>Squats </div>
<div>
•<span style="white-space: pre;"> </span>High knees</div>
<div>
•<span style="white-space: pre;"> </span>Crunches </div>
<div>
•<span style="white-space: pre;"> </span>Push-ups</div>
<div>
<br />
<b>Training: x 2 sets </b></div>
<div>
Perform each exercise solidly for 40 seconds and rest for 20 seconds in-between.</div>
<div>
Rest for 90 seconds between each complete set.</div>
<div>
•<span style="white-space: pre;"> </span>Side jumps </div>
<div>
•<span style="white-space: pre;"> </span>Push-ups</div>
<div>
•<span style="white-space: pre;"> </span>Walk-out Burpees (no jump)</div>
<div>
•<span style="white-space: pre;"> </span>Alternating reverse lunge</div>
<div>
•<span style="white-space: pre;"> </span>Flutter kicks</div>
<div>
Rest for two minutes after you have completed x 3 sets then:</div>
<div>
•<span style="white-space: pre;"> </span>One minute of squat hold </div>
<div>
•<span style="white-space: pre;"> </span>One minute of squat jumps </div>
<div>
•<span style="white-space: pre;"> </span>One minute of squat hold</div>
<div>
<br /></div>
<div>
N.B. A quick search on Google of the terms listed in the warm-ups and / or training sections will demonstrate how to execute the moves. </div>
<div>
<br /></div>
<div>
----------------------------</div>
<div>
<br /></div>
<div>
<b>Stretching and Cooling Down </b></div>
<div>
It’s very important when taking on an extreme physical walking challenge that you stretch regularly after your exercising / training in order to keep your muscles strong, healthy, flexible and most importantly injury free.</div>
<div>
<br /></div>
<div>
To see several various examples of useful stretching routines, please click <a href="https://www.youtube.com/watch?v=kMv9yg-Yrjc&t=12s" target="_blank">here</a>.</div>
<div>
<br /></div>
<div>
----------------------------</div>
<div>
<b><br /></b></div>
<div>
<b>About the writer:</b></div>
<div>
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-eCHtvjT_P-M/Wrzhx0V4ctI/AAAAAAAAAMI/ZKHOD0JT5aYJbweLvZND6zhDdlTDU2F4ACLcBGAs/s1600/8-3-2018%2B%2540BENGIBSONPHOTO-11613.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://1.bp.blogspot.com/-eCHtvjT_P-M/Wrzhx0V4ctI/AAAAAAAAAMI/ZKHOD0JT5aYJbweLvZND6zhDdlTDU2F4ACLcBGAs/s320/8-3-2018%2B%2540BENGIBSONPHOTO-11613.jpg" width="320" /></a></div>
<div>
Craig Peters is a qualified Level 3 personal training instructor, behavioural coach, and motivational speaker. Not only is Craig a professional, experienced personal trainer, he also enjoys pushing the boundaries and testing his own fitness levels and limits.</div>
</div>
<div>
<br /></div>
<div>
Find out more about our resident personal trainer Craig <a href="http://justwalkatd.blogspot.co.uk/2018/03/the-importance-of-nutrition-for-your.html" target="_blank">here</a>, plus his advice on what to eat pre-walk and during your Just Walk challenge. </div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-5490539427030042822018-02-28T11:24:00.000+00:002018-02-28T11:24:13.415+00:00Our 5 favourite Spring walks to try this Easter <div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The
Easter holidays are nearly upon us, giving friends and families more time to
spend together to enjoy the sunshine (hopefully) and fresh air. These seasonal
changes make fitness training far more pleasant and we can take great delight in
some of the amazing Spring walks that the South East has to offer. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">We’ve
put together this handy guide to 5 of our favourite routes around South-East
England covering West Sussex, East Sussex, Hampshire, Surrey and London. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">We’ve
deliberately picked walking routes that come in at less than 10km, making them
more suitable for younger families, varied fitness levels and ages alike, take
a look and see… <o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-eWJSbJbeF50/WO8x3OOFUkI/AAAAAAAAAJM/JVeFpdQ1EfQ36LPwbyPAzNWgkEl9fYMggCLcB/s1600/Walking%2Bin%2Bthe%2Bbluebells%2Bin%2BSussex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://4.bp.blogspot.com/-eWJSbJbeF50/WO8x3OOFUkI/AAAAAAAAAJM/JVeFpdQ1EfQ36LPwbyPAzNWgkEl9fYMggCLcB/s640/Walking%2Bin%2Bthe%2Bbluebells%2Bin%2BSussex.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">1. Explore
ancient woodland whilst walking in West Sussex<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Slindon Estate, West Sussex<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">Starting
point: Eartham</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Distance: 6km
(3.8 miles)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Time to
complete: 1 hour 30 minutes (<i>average</i>)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">It
was pretty obvious that the South-Downs would feature on this list, it is after
all the home of Just Walk, and this one is certainly one of our favourites for
this time of year. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">As
the largest traditional estate occupying the South Downs, Slindon is a well
traversed area. Starting at The George Inn at Eartham, this splendid walk
around Nore Hill Folly really encapsulates the beauty of the South Downs, truly
coming alive around mid-April time, when the bluebells bloom under the
expansive canopies of old beach trees. Perfect training terrain. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">For further information of this walk, please </span><a href="https://www.nationaltrust.org.uk/slindon-estate/trails/eartham-to-puck-lane-and-nore-hill-folly-walk"><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>click here</b></span></a><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2. Walk amongst
the Bluebells in East Sussex</span></b></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Crowhurst Walk, East Sussex</span></b></div>
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<span style="font-family: "arial" , sans-serif;">Starting
point: Crowhurst Railway Station</span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Distance:
5.5km (3.5 miles)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Time to
complete: 1 hour 30 minutes (average)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Crowhurst
Walk offers a mix of scenery along its route, guiding you around the village of
Crowhurst itself and through the ancient woodland reserve at Fore Wood. In
spring, the Wood is a mass of bluebells, you might also see early purple
orchids <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Along
the way, you’ll pass The Ancient Yew in Crowhurst Churchyard, thought to
possibly predate the Roman’s – that’s nearly 3,000 years old! This area is also
teaming with wildlife, particularly when you reach Fore Wood, owned by the RSPB;
naturally, birds are the main attraction, and you can expect to encounter
numerous species of woodpecker, moorhen, mallard and, if you’re lucky,
kingfisher and grey heron.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Discover more about this walk </span><a href="https://www.eastsussex.gov.uk/media/1232/crowhurst.pdf"><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b>here</b>.</span></a><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><b>3. A walk for butterfly and dragonfly spotting in Hampshire </b></span></div>
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<span style="font-family: "arial" , sans-serif;"><b>New Forest, Hampshire </b></span></div>
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<span style="font-family: "arial" , sans-serif;">Starting point: Hale Purlieu car, National Trust car park</span></div>
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<span style="font-family: "arial" , sans-serif;">Distance:
4.8km (3 miles)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Time to complete: 1 hour – 1 hour 30
minutes </span><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">(average)</span><span style="font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Perfect if
you’re looking for something a little more adventurous, this route takes you in
a figure of eight through Hale Purlieu, guiding you across streams.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">With fantastic
views overlooking the New Forest Northern Common’s valleys and mires, the area
is home to various types of wildlife, so keep an eye out for flying insects
like dragonflies, butterflies and birds like stonechats and Dartford warblers.
From March to July its nesting bird season, so if you’re bringing your dog, be
sure to keep it on a leash at all times. Also, be prepared to cross the shallow
streams - waterproof boots will be needed.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Find
out more about this route </span><a href="https://www.nationaltrust.org.uk/new-forest-northern-commons/trails/hale-purlieu-figure-of-eight-walk"><span style="font-family: "arial" , sans-serif;"><b>right here</b></span></a><span style="font-family: "arial" , sans-serif;">. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><b>4. Walk across stunning woodland and heathland in Surrey </b></span></div>
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<span style="font-family: "arial" , sans-serif;"><b>Frensham Walk, Surrey</b></span></div>
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<span style="font-family: "arial" , sans-serif;">Starting point: Bacon Lane, Churt</span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Distance: 9.6km (6 miles)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Time to complete: 1 hour – 3 hours (average)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Enjoy
rambling through the heathland and woodland around the village of Frensham,
taking in the beautiful views. This walk encompasses the two ponds of Frensham
known as Great Pond and Little pond as well as interesting and unusual
wildlife; sand lizards, Dartford warblers, nightjars, and plants such as the
insectivorous sundew.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Stop for
refreshments at Frensham Little pond, where you can fill up on tasty snacks and
homemade cakes. Alternatively, there’s the popular The Holly Bush pub further
into the walk.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Discover more
about this walk </span><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><b><a href="http://www.surreyhills.org/discover/walking/">here</a>.</b></span><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif;">5. Walk a disused railway at London’s
longest linear nature reserve <o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Parkland Walk – North West London
<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Starting
point: Finsbury Park, London <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Distance: 5.5km
to (3.5 miles)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Time to
complete: 1.5 – 2 hours (average)<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">This
walk offers an excellent opportunity to experience wildlife right in the heart
of the city. Take in some alternative views of London whilst trekking the
course of a railway that runs from Finsbury Park, through Alexandra Palace at
the turn of the century. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Take a dawn
walk here in Spring, when it is less busy and you’ll be greeted with the
railway’s dawn chorus, a remarkable sound, and not one often heard in the city.
<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Learn
more about this unique London walk</span><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="https://www.parkland-walk.org.uk/access"> <b>here</b></a>.</span><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">We’d love to
hear from you and find out what your favourite walk is and where it is. Please
feel free to comment on our blog… we may also share these on our social media
platforms too (thank you in advance). <o:p></o:p></span></b></div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-35580560527233382452018-01-10T13:16:00.000+00:002018-01-10T13:16:45.912+00:00Become part of Just Walk’s volunteer team for a unique and rewarding experience<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-z6MHe2E93Cs/WlYR2pMXelI/AAAAAAAAALw/Euk1smNrnj0fO_4SU3j5umnstmVlBzAkQCLcBGAs/s1600/volunteer%2Brequest.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="751" height="356" src="https://1.bp.blogspot.com/-z6MHe2E93Cs/WlYR2pMXelI/AAAAAAAAALw/Euk1smNrnj0fO_4SU3j5umnstmVlBzAkQCLcBGAs/s640/volunteer%2Brequest.JPG" width="640" /></a></div>
<div>
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<div>
<b>Calling any early risers wanting to help support our walkers and enjoy a unique experience the morning of Saturday 12th May 2018 behind the scenes at Goodwood Racecourse: we’re looking for volunteers… the super-duper kind! </b> </div>
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<div>
If you are enthusiastic, friendly, helpful and committed, we would love to have you join our volunteer team. Your duties will include meeting and greeting new arrivals, helping with the registration process, signing people in, and possibly a few other small jobs that often present themselves on the day. You’ll play an important role in ensuring our <a href="https://www.just-walk.co.uk/" target="_blank">Just Walk 2018 </a>event goes off without a hitch and all our walkers have a stress-free start to their challenge.</div>
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As one of our valued team members, you’ll experience the amazing atmosphere at Goodwood Racecourse for yourself. As our walkers gather, you’ll be swept up in the excitement as the anticipation for the start of the event reaches fever pitch. Enjoy hearing previous ‘Just Walkers’ regale one another with past Just Walk stories and watch as old friends catch up and new friendships are formed.</div>
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<div>
Volunteering is a rewarding experience and a great opportunity to get involved and give something back. If you live local to Goodwood Racecourse, looking for event work experience for your CV or planning on coming down to support friends, family or a work team, why not offer a couple of hours of your time and do your bit as well. Aside from your volunteering duties, there will be plenty of time to wave the walkers off as they set out on their chosen route, and to be there as they cross the finish line offering words of encouragement as well as lots of cheering and clapping. </div>
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<br /></div>
<div>
If you’re an early bird and love the idea of mucking in, we’d love your help. Your ‘superness’ will be rewarded with a FREE bacon sandwich and a steamy hot cuppa waiting for you upon your arrival.</div>
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Interested? If you are ready and willing to volunteer your time and put your super-duperness out there, please contact Kate or Gemma on 01297 300 504 for further information.</div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0Chichester, UK50.837610000000012 -0.7749360000000251650.757385500000012 -0.9362975000000251 50.917834500000012 -0.61357450000002522tag:blogger.com,1999:blog-6147257477094504620.post-11563081894674406902018-01-09T11:27:00.000+00:002018-04-24T11:27:32.989+01:003 easy steps to becoming a Just Walk Media Champion!<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-0EXdI1F0RGw/WlSmqhnuIoI/AAAAAAAAALg/FHq8fDfprioknPdvq2-pevaCZ97YldKEQCLcBGAs/s1600/Media%2BChampion.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://2.bp.blogspot.com/-0EXdI1F0RGw/WlSmqhnuIoI/AAAAAAAAALg/FHq8fDfprioknPdvq2-pevaCZ97YldKEQCLcBGAs/s400/Media%2BChampion.png" width="400" /></a></div>
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<h3 style="margin: 0px 0px 11px;">
Are you ready to prove yourself a Media Champion and win your 2018 Just Walk entry fee back? </h3>
<h3 style="margin: 0px 0px 11px;">
If you’re up for the challenge, then read on…</h3>
<div style="margin: 0px 0px 11px;">
<span style="font-weight: normal;">Our next <a href="https://www.just-walk.co.uk/" target="_blank">Just Walk </a>event is on 12th May 2018 and we’re already gearing up for the biggest, busiest year yet, and thought we’d test our Just Walkers boldness to see if you can earn your badge as a Just Walk Media Champion. </span></div>
<div style="margin: 0px 0px 11px;">
<span style="font-weight: normal;"><br /></span><span style="font-weight: normal;">It’ll require a dash of courage and a smidge of nerve to achieve – are you up for the challenge?</span></div>
<h3 style="margin: 0px 0px 11px;">
What do you have to do?</h3>
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<span style="font-weight: normal;">Just follow these 3 steps by 1 May 2018:</span></div>
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<span style="font-weight: normal;">1.<span style="white-space: pre;"> </span>Just book your place for next year’s Just Walk event – <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">right here</a></span></div>
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<span style="font-weight: normal;">2.<span style="white-space: pre;"> </span>Just contact your local newspaper BEFORE the 12th May and convince them to print a picture of you, saying that you’re fundraising for the charity of your choice at the Just Walk event.</span></div>
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<span style="font-weight: normal;">3.<span style="white-space: pre;"> </span>Just prove it with a picture: send us your proof to events@acrossthedivide.com OR visit us on <a href="https://www.facebook.com/JustWalkwithATD/" target="_blank">Facebook</a> or <a href="https://twitter.com/JustWalkATD" target="_blank">Twitter </a>‘Like / Follow’ our page and post it on our timeline with the hashtag #MediaChampion</span><span style="font-weight: normal;"><br /></span><span style="font-weight: normal;"><br /></span></div>
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<span style="font-weight: normal;">Once we have the proof of your tireless effort, we’ll reward your awesomeness by refunding your entire entry fee*!</span></div>
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<b>Good luck and we can’t wait to see your entries come flooding in.</b><br />
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*One free place refunded per article published<br />
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-73820409129456816142017-12-11T10:53:00.002+00:002017-12-11T10:53:47.385+00:00Our 5 favourite Christmas walks to try over the festive period <div class="separator" style="clear: both; text-align: center;">
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The Christmas holidays are nearly upon us, giving friends and families the perfect opportunity to spend quality time together while enjoying the great outdoors. Wrap yourself up with the new hats, scarves and gloves you received for Christmas, and head outside for a refreshing walk. Afterwards, you can head home or find a cosy pub or café with a crackling log fire and enjoy a warming hot chocolate or two!<br />
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Whether you choose to walk along a seaside promenade, take a ramble through the countryside or stroll through woodland, the fresh air will blow away any lingering cobwebs you may have from over-indulging over Christmas, plus its great training for those of you taking on the Just Walk challenge next year.<br />
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We’ve put together this handy guide to 5 of our favourite festive rambling routes around England covering walks in Sussex, Surrey, London, Yorkshire and Devon.<br />
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We’ve deliberately picked walking routes that come in at less than 10km, making them more suitable for younger families, varied fitness levels and ages alike, take a look and see…<br />
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<b>1. Seven Sisters & Birling Gap, Sussex </b><br />
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<b>Starting point: </b>Tiger Inn, Birling Gap<br />
<b>Distance:</b> 9km (5.5 miles)<br />
<b>Time to complete:</b> 2 hours (average)<br />
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A classic winter’s walk that takes on one of the UK’s most photographed stretches of coastline, the chalk cliffs of The Seven Sisters. Start at the Tiger Inn and follow the South Downs Way along the coast from Birling Gap to Belle Tout Lighthouse (which has featured in numerous films and TV programmes) to make the most of The Seven Sisters before circling back inland to the pub.<br />
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Top Tip: It’s easier to walk this loop to the coast and back anticlockwise so the prevailing wind is at your back.<br />
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For further information of this Sussex walk, please <a href="https://www.nationaltrust.org.uk/birling-gap-and-the-seven-sisters" target="_blank">click here</a>.<br />
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<b>2. Temple of the Winds Walk, Surrey</b><br />
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<b>Starting point:</b> Black Down National Trust Car Park<br />
<b>Distance:</b> 3.2km (2 miles)<br />
<b>Time to complete: </b>1 hour 30 minutes (average)<br />
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Follow in Alfred Lord Tennyson’s footsteps and take a walk through Black Down’s beautiful woodland and heathland. The highlight of this walk is finding the ‘Temple of Winds’, named after a Bronze Age circular bank and it is here you find the best views of the South Downs National Park. Sit on the charming curved stone seat in this little-known spot and admire the views of the West Weald.<br />
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Discover more about this Surrey walk <a href="https://www.nationaltrust.org.uk/black-down/trails/south-downs-black-down-temple-of-the-winds-walk" target="_blank">here</a>.<br />
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<b>3. Nostell Priory, West Yorkshire</b><br />
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<b>Starting point: </b>Stable Courtyard<br />
<b>Distance:</b> 2.2km (1.4 miles)<br />
<b>Time to complete: </b>45 minutes (average)<br />
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Enjoy the peace and tranquillity as you stroll round lakeside paths and discover the enchanting Menagerie Garden. Originally created as a home for exotic species such as monkeys, colourful birds and even lions, Nostell’s Menagerie House and Garden is now the scene for a stunning lakeside walk.<br />
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There’s still plenty to see, from the Swiss bridge arching over the lake to the gothic archway that welcomes you as enter the Menagerie Garden and which is now home to roosting bats.<br />
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Find out more about this Yorkshire walking route <a href="http://www.lakedistrict.gov.uk/visiting/planyourvisit/travelandtransport/greatwalkingandcyclingmadeeasy/greatwalkingandcyclingmadeeasy5" target="_blank">right here</a>.<br />
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<b>4. Richmond Park, London</b><br />
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<b>Starting point:</b> Richmond Park<br />
<b>Distance: </b>5.5km to (3.5 miles)<br />
<b>Time to complete:</b> 1.5 – 2 hours (average)<br />
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A place of outstanding natural beauty, stepping into Richmond Park will make you feel like you are a million miles away from London. One of London’s largest enclosed green spaces, it is even more beautiful in winter with its frosted white forestland, icicle covered trees and expansive lakes, sometimes iced over in places. If you are lucky you may even catch sight of the beautiful fallow deer or even bats that inhabit the park.<br />
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Discover the Isabella Plantation woodland gardens with its extensive range of rare and unusual plants, refuel at Pembrooke Lodge tea rooms with a warming cup of tea and enjoy distant views of St Paul’s Cathedral from King Henry’s Mound.<br />
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Discover more about this London walk <a href="https://www.royalparks.org.uk/parks/richmond-park" target="_blank">here</a><br />
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<b>5. Killerton Garden Walk, Devon</b><br />
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<b>Starting point: </b>Stable block<br />
<b>Distance: </b>1.6km to (1 mile)<br />
<b>Time to complete:</b> 1 hour (average)<br />
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Take a stroll around the chapel and the delightful house gardens where you can admire winter and early spring flowers including wintersweet, the hellebores and the amazing coloured stems of cornus.<br />
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During this one-mile walk, wander through the garden’s lofty heights where you can enjoy sweeping views across the parkland to Dartmoor as well discovering hidden areas such as the Bears Hut and Rock garden.<br />
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Learn more about this unique Devon walk <a href="https://www.nationaltrust.org.uk/killerton/trails/killerton-garden-winter-walk" target="_blank">here</a><br />
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<b>We’d love to hear from you and find out what your favourite walk is and where it is. Please feel free to comment on our blog… we may also share these on our social media platforms too (thank you in advance).</b><br />
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-10645851413465250982017-12-06T11:27:00.000+00:002017-12-06T11:42:13.080+00:005 reasons to take on the Just Walk challenge…<div class="MsoNoSpacing">
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We would love you to come and join us for a day of walking across the South Downs on Saturday 12th May and make every step count. It doesn’t matter what reason you have for signing up to the <a href="https://www.just-walk.co.uk/" target="_blank">‘Just Walk’ challenge</a>, from a seasoned pro to a walking newbie, we will be right alongside you offering help, advice and support.<br />
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Here are our top 5 reasons to take on the ‘Just Walk’ challenge…<br />
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<b>1.<span style="white-space: pre;"> </span>For charity</b><br />
If you have a cause close to your heart, then a ‘Just Walk’ challenge is a great way to raise funds and really make a difference. Due to the unique nature of our challenge, once you have paid your event fee, any money raised after that goes directly to your chosen <a href="https://www.just-walk.co.uk/charities/" target="_blank">charity</a>.<br />
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<b>2.<span style="white-space: pre;"> </span>Personal challenge</b><br />
It’s time to take you outside your comfort zone and push yourself to your limit to see what you are really made of both physically and mentally. There is a route for everyone – providing the perfect opportunity to realise your potential.<br />
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<b>3.<span style="white-space: pre;"> </span>Fitness </b><br />
Whatever your fitness level, walking is a great way to stay healthy and the benefits are endless. Not only will you see your fitness levels increase but it will also brighten your mood and boost your self-esteem. You could also join a walking group as part of your training which will be a great social factor too.<br />
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<b>Top Tip: </b>Wear a Fitbit or pedometer as part of your training programme so you can track the number of steps per walk and see how you progress over the coming weeks and months.<br />
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<b>4.<span style="white-space: pre;"> </span>Family time </b><br />
Sometimes life is very busy and can impact on quality family time together. Taking up a walking challenge as a family is a great way to enjoy spending quality time together that will make memories to last a lifetime. Bonding over a unique and positive experience has also been shown to be very beneficial to your child’s mental and social development.<br />
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<b>5.<span style="white-space: pre;"> </span>Team building</b><br />
Whether you are a group of friends, family or work colleagues, this challenge is a great way to build strong bonds and work together as a team. Supporting one another through the training, motivating each other on the day and achieving your goal as a group is a wonderful feeling of comradery.<br />
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Sound good? Interested? Ready and willing to participate?<br />
Then what are you waiting for… <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">sign up </a>for the ‘Just Walk’ challenge today!<br />
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-6885088267007888002017-11-27T10:00:00.000+00:002017-11-27T12:50:45.846+00:00Frequently Asked Questions (FAQ’s) by our Just Walk walkers<div class="separator" style="clear: both; text-align: center;">
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Below are some of the answers to the questions that we are asked about the most from people thinking about joining the Just Walk challenge.</div>
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<b>Can I do this challenge?</b><br />
Yes! Due to the nature of our challenge and the fact that we have various routes for all abilities, from the novice walker to the seasoned-pro, we truly believe that you can find a walk suitable for your fitness level and goal.<br />
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<b>Do I need to raise money for a charity?</b><br />
No, not if you don’t want to. You can do this as a personal challenge and find out just how far you can push yourself, or if you would like to, you can raise money for a worthy cause close to your heart.<br />
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<b>Can I support any charity?</b><br />
Yes, the great thing about this event is that you can raise money for any <a href="https://www.just-walk.co.uk/charities/" target="_blank">charity</a> of your choice. You pay the event fee to enter directly to us and all the money you then raise you can give directly to your chosen charity – there are no extra costs.<br />
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</b> <b>I’m interested – now what do I do?</b><br />
It’s simple, you can book your place today either <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">online</a> or call us on 01297 300 504. As soon as your registration is received we’ll send out confirmation, plus an event pack, updates and information throughout the build-up to the event.<br />
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<b>What’s included? </b><br />
You will have full <a href="https://www.just-walk.co.uk/event-details/" target="_blank">‘Just Walk’ support </a>and advice throughout plus marshalled checkpoints along the route with drinks, snacks, (these vary from route to route) logistical and medical support, big smiles and lots of encouragement. When you cross the finishing line you will receive a Just Walk medal plus a certificate emailed out to you after the event. Once you have booked your place join your relevant <a href="https://www.facebook.com/pg/JustWalkwithATD/groups/" target="_blank">Facebook group page</a>, where you’ll receive training tips, kit advice, route information and have the chance to chat with other Just Walkers before the event.<br />
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<b>Why have the distances changed for 2018?</b><br />
If you are a previous ‘Just Walker’ you may have noticed, we have extended the distances on 3 of our routes for 2018. You can now choose to walk 10km, 25km, 35km, 45km or the BIG 60km and enjoy the stunning scenery across the South Downs for longer. We are always looking to enhance your Just Walk experience and ensure you have the best day possible; by adjusting the distances it means we can provide further support during your walk.<br />
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<b>What time will the event start?</b><br />
The 35km, 45km and 60km routes start between 08:00-08:30<br />
The 25km and 10km routes start between 10:00–10:30<br />
Please note, however, that timings are subject to change and we will notify you in advance if this is the case.<br />
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You will need to sign in on the day at Goodwood Racecourse between 06:30-07:30 for the 35km, 45km and 60km routes and between 08:40–09:40 for the 25km and 10km routes.<br />
Please allow yourself plenty of time to sign in. It is also very important that you do not start the walk without signing in!<br />
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<b>How long will the walk take me?</b></div>
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This will depend a lot on your experience, the conditions on the day and your fitness. The table below will give you a guide based on previous years’ walkers.</div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 11pt;">Faster Speeds</span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Average Speeds</span></b></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Slower Speeds</span></b></div>
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<b>10km</b> finish time (having started at 10:00)</div>
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Around 11:15</div>
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Around 12:00 – 13:00<br />
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Around 14:00 </div>
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<b>25km</b> finish time (having started at 10:00)</div>
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Around 11.45</div>
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Around 13:00 – 14:00</div>
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Around 15:00</div>
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<b>35km</b> finish time (having started at 08:00)</div>
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Around 12:00</div>
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Around 13:00 – 14:00</div>
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Around 17:00</div>
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Around 14:00</div>
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Around 15:30 – 17:30</div>
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Around 20:00</div>
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<b>60km </b>finish time (having started at 08:00)</div>
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Around 18:00</div>
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Around 20:30 – 22:30</div>
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Around 02:00 (Sunday 13th)</div>
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<b>How fit do I need to be?</b></div>
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All of the routes chosen have been designed to be challenging yet achievable as long as you have been training beforehand and are realistic about your level of fitness. Also, the great thing to remember about these walks is that it’s not a race, so you can walk at your own pace and enjoy the day.</div>
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<b>Is there an age limit to Just Walk?</b></div>
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Those under the age of 18 must be accompanied at all times by a responsible adult on all walking routes. No under 16’s are allowed on the 35km, 45km and 60km routes. There is no upper age limit but everyone's medical condition is taken into account when being permitted to take part in the walk.</div>
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<b>What equipment will I need?</b></div>
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A good, decent pair of walking boots and walking socks are essential, and it is vital that you train in them so they are already broken in for the day to avoid blisters and general discomfort. A lightweight rucksack and lightweight clothing are recommended. We also advise you dress in layers so you can easily remove or add layers depending on temperature change. Waterproofs are a must!</div>
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<b>What will I need to carry?</b></div>
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We recommend you carry a rucksack for the items you might need throughout the day such as food, drink, first-aid kit, sun cream, sun hat, wet weather gear and of course your camera.</div>
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<b>Will there be food and drink available?</b></div>
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For those walking the 35km, 45km and the 60km race there will be hot breakfast rolls and drinks provided at the start. For all other routes, you will receive a free hot drink and you can buy food onsite. </div>
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Checkpoints along the route will have drinks and snacks, plus a packed lunch on route for all those walking the 25km, 35km, 45km and 60km routes </div>
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For 45km walkers, there will be hot soup and for the 60km walkers, there will also be a hot meal served on route included as part of your registration fee.</div>
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<b>Are dogs allowed?</b></div>
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Unfortunately, no dogs are allowed on this walking challenge. However, there will be an exception for working dogs for the deaf or blind. Please do not bring your dogs and leave them in the car.</div>
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<b>Is Just Walk suitable for wheelchairs or buggies?</b></div>
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Unfortunately, due to stiles and the terrain on the walking routes, they are not suitable for either wheelchairs nor buggies.</div>
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<b>I’m a bit nervous about walking on my own, do you have any advice?</b></div>
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Don’t be nervous, there will be lots of people in the same position as you, so we are sure you will meet someone else to buddy up with. We have always found participants to be very friendly and always willing to help one another around the route.</div>
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<b>What support is there on the day of the event?</b></div>
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You will be fully supported throughout your Just Walk challenge. We have checkpoints across all routes that will be fully marshalled with drinks, snacks, logistical and medical support as well as lots of encouragement. We also have a safety back up team, plus a full medical support team should you need it.</div>
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<b>What if the weather is bad on the day?</b></div>
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Unfortunately, we cannot guarantee good weather. Only in the event of very severe weather conditions and a warning issued for that area will the event be cancelled. We recommend that you look at the weather forecast in the days prior to the event and wear suitable clothing as recommended in your kit list. Remember to bring kit that prepares you for all weather conditions as the weather can quickly change.</div>
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<b>I can no longer participate in the walk, am I entitled to a refund?</b></div>
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We will offer a 50% refund if you cancel your place on the walk up to 28 days in advance (before Saturday 14th April 2017). Any places that are cancelled within 28 days of the walk are not entitled to any refund. Full terms and conditions can be found in your event pack which you will receive once you have registered.</div>
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<b>How do I go about raising the sponsorship?</b></div>
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All charities will want to know that you are taking part in a fundraising event for them and it is a good idea to make contact early on. Once you are signed up, contact the charity (their contact details can be found on their website) and tell them about Just Walk. Ask for a fundraising pack which will include sponsor forms, and ask if they are associated with an online giving site such as Just Giving. If they wish to know more about the event, please ask them to contact us directly and we will be happy to answer their questions. <u>It is important to remember to send all of the money you have raised directly to the charity and not to us at Just Walk, Across the Divide.</u></div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-41631937183747689182017-11-20T10:36:00.000+00:002017-11-27T14:48:07.720+00:00Did you know you’ve raised in excess of £1 million since 2007?<br />
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<a href="https://4.bp.blogspot.com/-YvxECw4iTD0/V-4wy7WSHQI/AAAAAAAAAEI/EpLPbOjWqhQ9NP5QZDqYAqfWcDnseDjjgCLcB/s1600/Just%2Bwalk%2B2012-8449.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://4.bp.blogspot.com/-YvxECw4iTD0/V-4wy7WSHQI/AAAAAAAAAEI/EpLPbOjWqhQ9NP5QZDqYAqfWcDnseDjjgCLcB/s640/Just%2Bwalk%2B2012-8449.jpg" width="640" /></a></div>
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We are delighted to say that our amazing supporters and participants have raised more than £1 million from our ‘JUST WALK’ events for a variety of worthwhile charities since we started back in 2007.<br />
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Due to the uniqueness of our challenge, it means that once you have registered and paid your total event fee, every penny you raise will then go directly to the charity of your choosing. Plus, if you add the option of Gift Aid, it will increase the money you raise even more.<br />
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Don’t worry if you can’t see your chosen charity on our <a href="https://www.just-walk.co.uk/charities/" target="_blank">list on the website</a>, you can still choose any charity or worthy cause that you wish to raise money for. Just include the charity name when completing your registration and you can start supporting them straight away.<br />
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So, if you want to feel good and give something back to a charity that is close to your heart, <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">click here</a> and book your place today.<br />
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-2996041267542809622017-11-13T14:03:00.000+00:002017-11-13T14:03:02.966+00:00Save up to 30% on group bookings with Just Walk <div class="MsoNormalCxSpFirst" style="line-height: normal; margin-bottom: 11.25pt; mso-add-space: auto; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif;">Just Walk on the 12th May 2018 is a unique challenge event where you can raise money for any charity of your choice or take on a personal challenge. Choose a walking distance to suit your fitness level or goal, and decide on one of five routes: 10km, 25km, 35km, 45km or the BIG 60km! <span style="border: none windowtext 1.0pt; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0cm; padding: 0cm;">You pay the event fee to enter directly to us and all the money you then raise, you can give directly to your chosen charity - there are no extra costs!</span></span></div>
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<span style="font-family: "arial" , sans-serif;">It’s a stunning scenic walk that offers a great day out and although you will certainly meet lots of wonderful people on the day, it’s often mentioned to us that our Just Walk walkers enjoy training with their walking / rambling groups and / or friends and family. For this very reason, we have put together a great deal for group bookings so you can rally your own group together. </span></div>
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<span style="font-family: "arial" , sans-serif;">Just Walk offer several discounts for group bookings depending on your group size, so whether you are walking with friends, family or work colleagues we want to help save you money. Plus, your group can be made up of different Just Walk distances which means there is a route for everyone to join in and be part of.<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif;">How the group discounts work:<o:p></o:p></span></b></div>
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<b><span style="font-family: "arial" , sans-serif;">So, what’s next? <o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif;">It’s simple: gather your group together (the more the merrier) and then register, either by calling us on </span><a href="https://www.just-walk.co.uk/contact-us/"><b><span style="font-family: "arial" , sans-serif;">01297 300 504</span></b></a><b><span style="font-family: "arial" , sans-serif;"> </span></b><span style="font-family: "arial" , sans-serif; mso-bidi-font-weight: bold;">or if you’d prefer, email us at<b> <a href="mailto:events@acrossthedivide.com">events@acrossthedivide.com</a> </b></span></div>
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<span style="font-family: "arial" , sans-serif;">Reap the benefits and make your group booking today!<o:p></o:p></span></div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-79681656154856117602017-11-01T14:09:00.001+00:002017-11-01T14:09:28.451+00:00What to expect from the BIG 60km Just Walk route…<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-mlnh_CjH4g4/WfnVVYLCzMI/AAAAAAAAALA/siuZJxcWIhIAILu7KQ-fampKsSPnU3KygCLcBGAs/s1600/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528410%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="424" src="https://2.bp.blogspot.com/-mlnh_CjH4g4/WfnVVYLCzMI/AAAAAAAAALA/siuZJxcWIhIAILu7KQ-fampKsSPnU3KygCLcBGAs/s640/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528410%2529.JPG" width="640" /></a></div>
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Our BIG 60km Just Walk is the perfect route for those who are physically fit, mentally tough, and those wanting to take on an ambitious challenge. Whether you are doing this as a personal challenge, a memory walk, or to raise funds for a charitable cause – you will not be disappointed with this route!<br />
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Not for the faint-hearted, the BIG 60km offers many highs throughout your walk (and that’s not just the hills!), it provides a great variety of terrain and stunning scenery, and is the perfect way to experience the broad and sweeping landscapes of West Sussex. The feeling of exhilaration and the tremendous sense of achievement when you cross the finish line will make it all worthwhile.<br />
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<b>Here is a little taster of what you can expect when walking the 60km route:</b><br />
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<b>The first 3km:</b> Once you exit the racecourse you’ll go off-road through the woods and into Selhurst Park. Despite being deep in woodland, you’ll enjoy glimpses of the stunning views to the south including Halnaker Windmill before crossing into Eartham parish.<br />
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<b>6km – 13km:</b> Amble through the wild coppiced chestnut woods and rolling arable fields following the Monarch’s Way for a small section. The paths through the woods are 4x4 tracks and, if wet, will be a little muddy in places. Heading south you’ll follow bridleways to picturesque Slindon with its thatched cottages.<br />
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<b>13km – 21km:</b> So far there have been very few hills, but the first incline comes after crossing the A29 as you pass through the last of the coppiced woods (complete with deer and a wide range of birdlife). From the top of Rewell Wood, this is where the 40km route splits from the 60km route - make sure you follow the 60km route signs!<br />
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From Rewell Wood you’ll descend into Arundel and walk through the streets of this historic castle town and head into Arundel Park, for your third well-earned rest.<br />
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<b>21km – 27km: </b>Your surroundings change dramatically in this section of the route, as you drop down and then climb up through rolling parkland before descending to the River Arun. Once again in wet weather, this path by the river can have puddles and be muddy underfoot. After 1km you’ll leave the riverside and continue North where you’ll continue to walk for a further 1km before encountering The South Downs Way for the first time.<br />
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<b>27km – 38km: </b>At this stage, all your training will be kicking in as your body starts to be tested. This next section is the longest between Power Stations so it will feel like a tough stint; on the plus side though it is the flattest section! You’ll walk through the quiet village of Amberley and cross the flat and eerie Amberley Brooks. These are low lying brooks and will be wet and muddy and even high in water at some points, so be prepared and have some dry socks to change into. You will now be past the halfway point (hooray!) and after re-joining the River Arun for a short distance you’ll start heading West. Crossing the A29 again at Coldwaltham, you’ll head along sections of quiet county lanes and forest tracks and into a private estate, the perfect rest stop for a well-earned drink and bite to eat.<br />
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<b>38km – 45km: </b>You will start heading towards the village of Bignor and approaching the biggest and most challenging climb of the whole walk; as you walk up Bignor Hill. In total, this is a 170-metre continuous ascent and will take you to the peak of the South Downs, as you once again join the South Downs.<br />
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<b>45km – 48km:</b> Once rested and the views explored, you’ll be pleased to know this section of the route is surprisingly flat. You’ll walk over the open chalk downs before dropping down and crossing the A285 (this is a busy road so please cross with care). You’ll now be back on The South Downs Way and will start climbing upwards again, although don’t worry; this is steep but short at only 110 metres.<br />
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<b>48km – 55km: </b>You are now at Graffham Down, famous for its unique wildlife. Shortly after here at 50km, after what will seem like a very long walk over the hills, you’ll start the long drop down through forestry towards Charlton.<br />
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<b>55km – 60km: </b>After following the route through the village's houses and cottages you’ll start a long, steep ascent up onto a track and back towards the racecourse. Here you’ll have your first glimpse of the finish, as you start walking along the final stretch into the grounds of Goodwood and the finish line!<br />
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<b>Congratulations - you’ve just walked the BIG 60km!</b><br />
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If after reading this blog you’re excited to walk in our BIG 60km, simply, <a href="https://www.just-walk.co.uk/" target="_blank">book</a> your place today.<br />
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Once you’ve registered, you can join our dedicated <a href="https://www.facebook.com/groups/60kmJustWalk/?source_id=205454357393" target="_blank">60km walkers Facebook group</a>, where you’ll receive training tips, kit advice, route information and also have the chance to chat to other 60km Just Walkers before the event.<br />
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Please note this route could be subject to change, we will keep you updated with any changes.<br />
<br />Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-23006822867802107912017-10-18T13:57:00.002+01:002017-10-18T13:57:51.680+01:00The Early Bird gets the Just Walk 2018 discount<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-xVWACYfivQ8/WedCX6JCMAI/AAAAAAAAAKw/XCIeMtKq7B4ScvN_ua57u8NbNDc3IoJywCLcBGAs/s1600/EarlyBird%2B3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="800" height="440" src="https://3.bp.blogspot.com/-xVWACYfivQ8/WedCX6JCMAI/AAAAAAAAAKw/XCIeMtKq7B4ScvN_ua57u8NbNDc3IoJywCLcBGAs/s640/EarlyBird%2B3.png" width="640" /></a></div>
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Now that the next Just Walk date <a href="http://justwalkatd.blogspot.co.uk/2017/09/save-date-our-2018-walking-challenge-is.html"><span style="color: #7fce27;"><b>has been announced</b></span></a> for 12th May 2018, many Just Walkers, old and new, are already taking advantage of our fantastic Early Bird offers – and you can too!<br />
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The excellent value doesn’t end there either. Since we have made changes to several of the routes, you now get to enjoy even more of the spectacular South Downs countryside. Plus, for those walking the longer routes – 35km, 45km and the BIG 60km - we are working on adding a few exciting extra benefits, giving you even better value. Watch this space as we will be announcing these very soon.<br />
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So, <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/"><span style="color: #7fce27;"><b>book</b></span></a> before the end of November 2017, and here’s what you will pay*:<br />
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<li>10km (over 14's): now just <b>£13.50</b> (cheaper than 2017!)</li>
<li>25km (over 14's): now just <b>£27</b> (cheaper than 2017 + longer route!)</li>
<li>35km (over 16's): now just <b>£45</b> (longer route + more to be announced soon!)</li>
<li>45km (over 16's): now just <b>£58.50</b> (longer route + more to be announced soon!)</li>
<li>60km (over 16's): now just <b>£72</b> (added value extras to be announced soon!)</li>
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Waiting until payday rolls around again? No problem! So that you get the chance to bag yourself a bargain, we are running the Early Bird offer for even longer this year, right through until 30th November 2017.<br />
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Remember, you choose how to take on Just Walk: by yourself, with friends, your family or work colleagues, for <b>any charity</b> of your choice or as a <b>personal challenge</b> – it’s up to you.<br />
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To book your place today, please click the button below – or contact us <a href="https://www.just-walk.co.uk/contact-us/"><span style="color: #7fce27;"><b>here</b></span></a> if you have any questions. See you at the start line!<br />
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*<span style="font-size: small;">Excludes Under 14’s, Family Tickets and Group Discounts.</span> <span style="font-size: x-small;"></span>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-57629841565332187132017-09-20T11:54:00.002+01:002017-09-20T11:59:01.331+01:00Save the date: our 2018 walking challenge is back, bigger and better than ever before!<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-T2hdHgyee_c/WcJItrp6lhI/AAAAAAAAAKc/L18qZn_rIbE6qHnyBDs67Bdc5kDXiej-QCLcBGAs/s1600/2018%2BDATE%2BANNOUNCEMENT%2BVer.2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://3.bp.blogspot.com/-T2hdHgyee_c/WcJItrp6lhI/AAAAAAAAAKc/L18qZn_rIbE6qHnyBDs67Bdc5kDXiej-QCLcBGAs/s640/2018%2BDATE%2BANNOUNCEMENT%2BVer.2.jpg" width="640" /></a></div>
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<b>Grab your walking boots and start your training, as we are delighted to announce our Just Walk 2018 event is confirmed for Saturday 12th May 2018.</b><br />
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Now in its 12th year, our unique one-day walking challenge is back bigger and better than ever before including a few new route changes. Here are all the details you need to know:<br />
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<b>The date: </b>Saturday 12th May 2018<br />
<b>The venue:</b> Goodwood Racecourse, near Chichester<br />
<b>The routes:</b> 10km, 25km, 35km, 45km and the BIG 60km<br />
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Once again you can walk and raise money for a charity of your choosing (you pay the event fee and any money you raise goes directly to your charity), or take on Just Walk as your own personal challenge.<br />
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There are a variety of distances to choose from, so there really is something for every level of fitness. From 10km up to the BIG 60km, all routes take place across the stunning South Downs and West Sussex countryside, starting and finishing from Goodwood Racecourse.<br />
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As well as being a fantastic fun event for all the family to enjoy (our 10km and 25km routes are for all ages), we guarantee you will meet up with old friends from previous Just Walk events as well as making new friends along the way.<br />
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Prices start from just £15 and if you book by 30th November 2017 you can take advantage of our Early Bird discount!<br />
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If you are interested in joining in and having a great day, then click <a href="https://www.just-walk.co.uk/events/just-walk-12th-may-2018/" target="_blank">here</a> to book your place today!<br />
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-58875256212885792602017-05-26T14:20:00.001+01:002017-05-31T10:27:44.478+01:00Well done & congratulations to all of our wonderful #JustWalkers!<br />
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<a href="https://1.bp.blogspot.com/-EriiG_5S4To/WSgpsAp7VBI/AAAAAAAAAKI/-3b7mR9oESQXc7Bwj5Km1fOfUFLiJg4YQCLcB/s1600/20170513_093826.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Just Walk 2017 START" border="0" data-original-height="900" data-original-width="1600" height="360" src="https://1.bp.blogspot.com/-EriiG_5S4To/WSgpsAp7VBI/AAAAAAAAAKI/-3b7mR9oESQXc7Bwj5Km1fOfUFLiJg4YQCLcB/s640/20170513_093826.jpg" title="Start position at Just Walk 2017" width="640" /></a></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">Well, what can we say about this year’s Just Walk 2017 event apart from a massive THANK YOU to each and every one of you; our Just Walkers, supporters and volunteers. </span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">With a record-breaking 1,121 walkers registered for the challenge for our 11<sup><span style="font-size: x-small;">th</span></sup> year, you can all proudly say you really did “Walk the distance and made a difference”. Whether it was fundraising for a cause close to your heart, a special memory walk for your loved one no longer with us, or as a personal challenge on your own, with a friend or with a group - well done. Those of you who offered support and helped us sign walkers in, a sincere thank you from the bottom of our hearts; you really did help towards making the event run smoothly. </span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">What an amazing day with lots of laughter, a few tears (of joy), new friends made, and many stories shared. The atmosphere throughout the day was incredible from start to finish. There was a real buzz around Goodwood Racecourse in the morning as everyone registered, chatted with other walkers and then gathered for the warm-up before setting off to enjoy the beautiful scenery that our Just Walk routes offer. </span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">We witnessed real enthusiasm and comradery throughout the day, which helped many of you (including us) through the last 3km trek up ‘<i style="mso-bidi-font-style: normal;">that</i>’ hill and back to the finish line. It’s not until you look back down once you’ve reached the top, you realise just how steep that hill actually is and what an achievement it is to conquer!</span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">Watching and cheering our walkers as they passed the final bend, down the home straight, and through to the finish line is one of our most memorable moments of the day, and each year it continues to grow bigger and better. We understand how much effort everyone puts in to this event, and the sheer joy and pleasure on your faces as you complete the challenge makes our job so worthwhile.</span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">We hope your Just Walk medal is proudly on display and your memories are as fabulous as ours. We have now emailed over your Just Walk certificate, but if you haven’t received it, please </span><a href="mailto:events@acrossthedivide.com" target="_blank"><span style="color: #93c47d; font-family: "arial" , sans-serif; margin: 0px;">email</span></a><span style="font-family: "arial" , sans-serif; margin: 0px;"> us, and we will send one to you.</span></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">We are already starting to plan for our 2018 Just Walk, so look out for our newsletter (you can <span style="color: #93c47d;"><a href="http://www.just-walk.co.uk/contact-us" target="_blank">sign up here</a></span>), and announcements on our social media pages regarding a date.</span><span style="font-family: "arial" , sans-serif; margin: 0px;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; margin: 0px;">p.s. Don’t forget to share your stories and photos…</span></b></div>
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<span style="font-family: "arial" , sans-serif; margin: 0px;">We are loving reading through your comments and looking at your fabulous photos on our </span><a href="https://www.facebook.com/JustWalkwithATD/"><span style="font-family: "arial" , sans-serif; margin: 0px;"><span style="color: #93c47d;">Facebook</span></span></a><span style="font-family: "arial" , sans-serif; margin: 0px;"> and </span><a href="https://twitter.com/JustWalkATD"><span style="font-family: "arial" , sans-serif; margin: 0px;"><span style="color: #93c47d;">Twitter</span></span></a><span style="color: #93c47d;"><span style="font-family: "arial" , sans-serif; margin: 0px;"> </span></span><span style="font-family: "arial" , sans-serif; margin: 0px;">pages. Please share your story and photos with us using the hashtag #JustWalk! </span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-46243872683416136232017-05-08T09:48:00.000+01:002017-05-08T14:58:40.582+01:00Join over 1000 walkers this Saturday – book your place today!<div class="separator" style="clear: both; text-align: center;">
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<br /><a href="https://3.bp.blogspot.com/-1mqdlaXl2-Y/WRAwd99sq3I/AAAAAAAAAJo/UCjYVGq652QWyvyRw7AB__YeM_vHIf4CACLcB/s1600/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528371%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://3.bp.blogspot.com/-1mqdlaXl2-Y/WRAwd99sq3I/AAAAAAAAAJo/UCjYVGq652QWyvyRw7AB__YeM_vHIf4CACLcB/s640/just%2Bwalk%2Bsussex%2B2007%2B%25C2%25A9%2Bmark%2Bhannaford%2B%2528371%2529.jpg" width="640" /></a></h2>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p></o:p></span></div>
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The wait is nearly over! <b><a href="https://www.just-walk.co.uk/" target="_blank">Just Walk</a></b>, one of the UK’s biggest walking challenges, will take place this Saturday 13th May at Goodwood Racecourse, Chichester. While we let that sink in, we’d like to remind you why we’re here and of the treat in store for you (or could be in store for you, if you sign up <a href="https://www.just-walk.co.uk/events/just-walk-2017/" target="_blank"><b>here</b></a> – there’s still time!).<br />
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Organised by our global sister company Across the Divide, Just Walk allows you to choose the length of your walk – between 10km and 60km – in order to raise money for a charity or cause of your choice.<br />
<br />
All of the routes are circular, and you’re offered the opportunity to explore the rolling hills and landscape of the West Sussex countryside, starting and finishing at the iconic Goodwood Racecourse, near Chichester.<br />
<br />
Your entry fee for the day’s walk includes medals and certificates, logistical and medical support, drinks, snacks and plenty of encouragement and cheers from the Just Walk team.<br />
Those of you who walk further than 20km will get a free packed lunch, while those walking further than 40km will be provided with a hot breakfast at the start. There will also be hot soup for those walking the 40km route and a hot meal for anyone walking 60km.<br />
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<br />
<b>Why else should you Just Walk? Well…</b><br />
Mark Hannaford, Head Walker and founder of Just Walk and Across the Divide, said, “Just Walk is about getting as many people outside and active as possible, while raising money for worthy causes, and that’s why we’re delighted to have had over 1000 registrations so far.<br />
<br />
“With our team of organisers and helpers, walkers can be sure that everyone’s safe and well looked-after, and can focus on putting one foot in front of the other.<br />
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“It doesn’t matter if you walk 10km or 60km, it all helps, and you’ll struggle to find a better-looking part of the country for a challenge like this!”<br />
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Prices range between £20 and £70 for adults (depending on length of route) and £7.50 and £15 for under-16s.<br />
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Although you’re are free to raise money for whatever cause you choose, our two charity partners are particularly close to our hearts: Rockinghorse and First Days.<br />
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<b>Tickets are still available for Just Walk 2017, so if you haven’t signed up yet, now’s your chance – just click <a href="https://www.just-walk.co.uk/events/just-walk-2017/" target="_blank">here</a></b>.<br />
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<a href="http://www.rockinghorse.org.uk/" target="_blank">Rockinghorse</a> works to improve the lives of sick children in Sussex, and <a href="https://www.firstdays.net/" target="_blank">First Days</a> distributes clothing, toys, equipment and furniture to deprived children.</div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-29544400031991610102017-04-13T09:03:00.000+01:002017-04-18T12:13:11.887+01:00The Whole Kit and Caboodle…<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Wbq7ohRY504/WO8vxCavdyI/AAAAAAAAAJA/iARhvAKL4uIli_8SXFpSDaUu4OlCqGKtQCLcB/s1600/Kit%2Band%2Bcaboodle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="427" src="https://4.bp.blogspot.com/-Wbq7ohRY504/WO8vxCavdyI/AAAAAAAAAJA/iARhvAKL4uIli_8SXFpSDaUu4OlCqGKtQCLcB/s640/Kit%2Band%2Bcaboodle.jpg" width="640" /></a></div>
<b><br /></b>
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">You’ve booked your <a href="https://www.just-walk.co.uk/" target="_blank">Just Walk</a> place, your training is underway but how else can you prepare for the big day? </span></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">A big part of being prepared for any physical challenge is making sure you have the right equipment for the job. Not only will it give you more confidence in taking part in the challenge; as the saying goes, you need to ‘dress for success’, but by having the right kit, it will ensure you are as comfortable as can be when taking part in the Just Walk challenge.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Using our experience of the event and speaking with our ‘Just Walker’s’, here are the essentials you will need to bring with you on the day:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">What to wear on a long walk (kit check): </span></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>Comfortable sturdy walking boots</b> (rather than trainers), preferably waterproof. We recommend you buy the best pair of walking boots you can afford. They need to support your feet, keep them warm and dry, and most importantly they should feel comfortable! Now is the perfect time to buy them so you can train in them, and 'break them in' to minimise blisters on the day.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>Thin lightweight trousers or shorts</b>. Whatever you choose to wear, ensure you train in the clothes you will wear on the day to minimise friction burn and chafing.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>Walking socks.</b> Try a few options out first to see what suits your feet and boots. A good pair of socks absorb shock, help prevent blisters, regulate temperature and promote good circulation</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>Layers of clothing.</b> At least two thin top layers, so you can adjust your temperature more easily.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>A lightweight, zip-up jumper. </b>A medium fleece top would be perfect and the zip-up enables you to adjust the airflow to your body.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span><b>Walking poles.</b> A personal choice as to whether you will find these useful. Give them a go in your training programme and see how you get on with them, they can be very beneficial in hill climbing and descending.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Top Tip:</b> Wear every item of clothing you are planning to wear on the day, on at least 3 training walks. There is nothing worse than an annoying label you discover a mile in to the walk!</span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">What to carry on a long walk (useful items):</span></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Waterproof jacket and trousers</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Sunhat, with rim if possible</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>A couple of spare top layers including a warm fleece (see above)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Sun lotion / block</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Spare walking socks</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Water bottle or Camelback/Platypus style container that holds 2 litres (something that can be refilled at power stations)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Small first aid kit (plasters and Vaseline for potential chafing)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Mobile phone (fully charged)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Camera</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Spare money, just in case</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Snacks to sustain energy</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Sunglasses</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Top Tip: </b>Choose a rucksack that is lightweight yet strong. Padded shoulder straps and a harness that goes around your chest and stomach to give your back added support helps distribute the weight of items inside your bag, making it easier to walk and maintain energy levels.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Now you have your kit checklist (not including the kitchen sink) to get your prepared for the big day, it leaves us with just one last message…</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">“Good luck and enjoy!</span></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b>
<b>We can’t wait to say hello to everyone and cheer you round the course, roll on Saturday 13th May!” </b></span><br />
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-12809637166352226842017-03-28T11:03:00.001+01:002017-03-28T11:03:24.340+01:00Meet James: a veteran Just Walker with a moving story<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-JZWONgLYbEY/WIc8tpYqgjI/AAAAAAAAAH4/93tbArNUJwgRvYYGDG5AKkLc31i55sEtwCPcB/s1600/James%2BKinsella.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="James-Kinsella-Just-Walker" border="0" height="400" src="https://2.bp.blogspot.com/-JZWONgLYbEY/WIc8tpYqgjI/AAAAAAAAAH4/93tbArNUJwgRvYYGDG5AKkLc31i55sEtwCPcB/s400/James%2BKinsella.PNG" title="" width="356" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "muli"; font-size: 14pt; margin: 0px;"><br /></span></b></div>
<div style="margin: 0px 0px 16px;">
<span style="font-family: "muli"; margin: 0px;">Having just celebrated our tenth anniversary
year, we decided to catch up with one of our veteran Just Walkers and find out
what it is about the day that keeps bringing them back.</span></div>
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">We
caught up with 67-year-old James Kinsella, who kindly agreed to share his
poignant story that inspired him to take on the Just Walk challenge; one of sheer
determination, a big heart and an unwavering dedication to keeping on top of
his game.</span><br />
<span style="font-family: Muli;"><br /></span></div>
<h3 style="margin: 16px 0px 0px;">
<i>
“Just
Walk seemed like the perfect fit”</i></h3>
<div style="margin: 16px 0px 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">Just Walk (JW).</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "muli"; margin: 0px;"> </span></b><span style="font-family: "muli"; margin: 0px;">What is it about Just Walk
that first attracted you?</span></div>
<div style="margin: 16px 0px 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">James Kinsella (JK).</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "muli"; margin: 0px;"> </span></b><span style="font-family: "muli"; margin: 0px;">The main draw for me was
the rural setting; I grew up on a farm in Ireland, which has given me a love
for horses, farms and fields – it all holds a very special place in my life; my
memories. Just Walk seemed like the perfect fit.</span></div>
<br />
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> The South Downs certainly does sound befitting;
how much of the beautiful scenery do you like to experience each year? </span><br />
<span style="font-family: Muli;"><br /></span></div>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Well, I usually walk the 20k. This year [2017] though, I’ll be undertaking
the 30k for the first time – I feel it’s time to push myself a little further
now! Then the year after [2018] I’m going take the 40k challenge to celebrate my
70<sup><span style="font-size: x-small;">th</span></sup> birthday.<span style="margin: 0px;"> </span></span><br />
<br />
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> We love your enthusiasm James… just how many times
have you taken part? </span><br />
<span style="font-family: Muli;"><br /></span></div>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> So far ten times. I joined the first ever walk in 2006 and haven’t
looked back! This year will be my 11<sup><span style="font-size: x-small;">th</span></sup> Just Walk and I’m determined
to keep doing it for as long as I can.</span><br />
<span style="font-family: Muli;"><br /></span>
<i></i><br />
<h3 style="margin: 0px;">
<i>
“Life is
far too short; get out there and engage with the world”</i></h3>
<div style="margin: 0px;">
<br /></div>
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Many of our Just Walkers love to fundraise for
charity; others just crave the personal challenge – what is it that drives your
enthusiasm to Just Walk every year? </span><br />
<br />
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> When I became semi-retired, I started walking to stay fit, healthy and
active, but one of my biggest motivations is my grandson, Riley; he was born
with a cleft palette and had to go through lots of operations at a very young
age. Then, six years ago, he suffered a serious asthma attack and ended up in
intensive care at the Evelina Children’s Hospital in London. The care and
support their staff provided Riley and my family has made me eternally grateful
to them all, so fundraising for their charity is enormously important to me.</span></div>
<br />
<div style="margin: 0px;">
</div>
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">I’m
driven to give back to others, particularly my grandson, and that was spurred
on after the death my brother. An avid walker and mountaineer, he climbed
Kilimanjaro in Kenya years ago, but after collapsing, he passed away in a
nearby town. That made me realise life is far too short; you should get out
there and engage with the world. </span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px 0px 16px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Do you go with friends or family each year, or is
it a challenge you prefer to do undertake alone?</span></div>
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> I usually attend the event on my own – I can be a little impatient,
which is why you’ll normally see me amongst the first 2 or 3 people. That said,
it is nice to find someone that matches my pace and rhythm along the way. Last
year I walked a large part of the route with someone else and at the end we crossed
the finish line together.</span></div>
<h3 style="margin: 0px;">
<br /></h3>
<h3 style="margin: 16px 0px 0px;">
<i>
“Competition
isn’t important; charity fundraising is what really keeps me going”</i></h3>
<div style="margin: 16px 0px 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Impressive! You must keep fit to keep ahead of the
pack – do you use a clear training regime in the lead up to the big day?</span></div>
<div style="margin: 16px 0px 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Well, I walk all the time, usually 20 miles a week on average. But
leading up to the event itself I increase my distance every week, up to about
35 miles per week. It keeps my fitness levels in good condition. </span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px 0px 16px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Has your dedication to your fitness improved your
time over your 10 years of doing Just Walk?</span></div>
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> My quickest time doing the 20k is about 3 hours and 20 minutes, though
I don’t do it to get a personal best. I always hope to knock off 5 to 10
minutes from my best time, but competition isn’t important; charity fundraising
is what really keeps me going.</span></div>
<div style="margin: 0px;">
</div>
<br />
<h3 style="margin: 16px 0px 0px;">
<i>
“Training!
It’s absolutely essential.”</i></h3>
<div style="margin: 16px 0px 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Do you have any top tips for anyone who has just
signed up for this year’s event?</span><br />
<span style="font-family: Muli;"><br /></span></div>
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Training! It’s absolutely essential. If possible, start walking around
three months before the event, but certainly as soon as you can. Also, add in
hills to your route – they really do push you, particularly if it’s been
raining.</span></div>
<br />
<div style="margin: 0px;">
</div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: "muli"; margin: 0px;">Also
– quality hiking boots! Mine are around £140. You must look after your feet and
keep them protected to avoid blisters. The right socks, too; good ones to
absorb sweat and give you the right support.</span></div>
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">And
take lightweight, quality gear – you don’t want to be too weighed down on a
long walk. </span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">On
the day, begin at a leisurely pace and get a good rhythm going. Most
importantly, enjoy it; the scenery, the wonderful people and all the wonderful
charities being supported. It’s such a positive day!</span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px 0px 16px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Thank you, that’s great advice! Finally, James,
could you share with us one of your best memories from the day?</span></div>
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> A couple spring to mind; I remember seeing a mum who must have been
unwell with her 4 or 5 children, being taken around the course. Seeing them do
it as a family, supporting each other and supporting a wonderful cause - that
was really touching.</span></div>
<br />
<div style="margin: 0px;">
</div>
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">The
other has got to be the first time I took part in Just Walk. I am so proud I did
the first one and that I achieved it with so many happy memories. I surprised
myself that I was so capable; I wouldn’t, and haven’t, missed one since.</span></div>
<br />
<div style="margin: 0px;">
</div>
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.W.</span></i></b><span style="font-family: "muli"; margin: 0px;"> Thank you very much for sharing your touching story with us James, it’s
been an absolute pleasure. We look forward to seeing you once again on the 13<sup><span style="font-size: x-small;">th</span></sup>
May 2017! </span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "muli"; margin: 0px;">J.K.</span></i></b><span style="font-family: "muli"; margin: 0px;"> And thank you too - I look forward to it!</span></div>
<br />
<div style="margin: 0px;">
</div>
<div style="margin: 0px;">
</div>
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<span style="font-family: "muli"; margin: 0px;">-----------------------------------</span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">If
you would like to show your support for James’ 30k walk this May, head over to
his </span><a href="http://uk.virginmoneygiving.com/jameskinsella"><span style="font-family: "muli"; margin: 0px;"><span style="color: #0563c1;">donation page</span></span></a><span style="font-family: "muli"; margin: 0px;"> and donate to the Evelina
Children’s Hospital.</span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">For
more information on Just Walk 2017, including training advice, handy tips and
up-to-date event news, follow us on </span><a href="https://www.facebook.com/JustWalkwithATD/"><span style="font-family: "muli"; margin: 0px;"><span style="color: #0563c1;">Facebook</span></span></a><span style="font-family: "muli"; margin: 0px;"> and </span><a href="https://twitter.com/JustWalkATD"><span style="font-family: "muli"; margin: 0px;"><span style="color: #0563c1;">Twitter</span></span></a><span style="font-family: "muli"; margin: 0px;">. </span></div>
<div style="margin: 0px;">
</div>
<br />
<div style="margin: 0px;">
<span style="font-family: "muli"; margin: 0px;">If
you would like to </span><a href="https://www.just-walk.co.uk/events/just-walk-2017/"><span style="font-family: "muli"; margin: 0px;"><span style="color: #0563c1;">book your place</span></span></a><span style="font-family: "muli"; margin: 0px;"> at the start line, sign up
today! </span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-72541255867059298222017-03-27T15:27:00.000+01:002017-03-27T15:27:00.166+01:00Fundraise faster with JustGiving<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-mNhuLqRIZAc/WNkWCIy67TI/AAAAAAAAAIg/DPeEwhaFSrwMrQkzFsQaTIuBTy_KA19TACPcB/s1600/JW%2B%2526%2BJG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="359" src="https://3.bp.blogspot.com/-mNhuLqRIZAc/WNkWCIy67TI/AAAAAAAAAIg/DPeEwhaFSrwMrQkzFsQaTIuBTy_KA19TACPcB/s640/JW%2B%2526%2BJG.jpg" width="640" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br />Since </b></span><a href="http://www.justwalk.co.uk/"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Just Walk</b></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;"> began back in 2006, our walkers have raised over £2 million for numerous charities and already we are seeing that number growing as we move closer to our next walking event for 2017.</span></b><br /><span style="font-family: Arial, Helvetica, sans-serif;"><br />Whether you’re planning on participating in the event on your own or with friends and family; Just Walk is a superb day out! Your day will be spent surrounded by lots of different people, some dressed in crazy costumes, some will be experienced walkers and for some it will be their first ever challenge – but everyone will have their own story to tell as to why they are doing this event. It may be for a personal challenge or it may be to raise funds for a charity of their choice. <br /><br />If you wish to use Just Walk to fundraise, then a great way to do this is through the UK’s first online fundraising platform JustGiving.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><b><span style="font-family: Arial, Helvetica, sans-serif;">Presenting JustGiving</span></b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><a href="https://www.justgiving.com/"><span style="font-family: Arial, Helvetica, sans-serif;">JustGiving</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> (the name is merely a coincidence, we promise) is one of the most popular and easiest platforms in the world for charity fundraising. We’ve signed up with JustGiving to help make it even easier for you to achieve your fundraising goals.<br /><br />Follow our guide below to set up your JustGiving account and once complete you’re ready to walk the distance to make a difference.</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>6 easy-to-follow steps:</b></span></div>
<ol>
<a href="https://www.just-walk.co.uk/events/just-walk-2017/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"></a>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Book your place(s) at the just Walk 2017 event
</span><span style="margin: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">choosing either the 10k, 20k, 30k, 40k or the BIG 60k – just click the button…</span></span><span style="font-family: Arial, Helvetica, sans-serif;">
</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://www.just-walk.co.uk/events/just-walk-2017/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="https://www.just-walk.co.uk/events/just-walk-2017/" border="0" height="78" src="https://3.bp.blogspot.com/-eotFpm8VHDg/WNkXePHmS8I/AAAAAAAAAIw/llzwckLAKWURbehAfNWeXnacx-yjxgvIgCPcB/s320/BOOK%2BNOW%2BButton.PNG" width="320" /></span></a></div>
</li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">
Click the 'Start fundraising' button below to begin:</span><div class="separator" style="clear: both; text-align: center;">
<span id="goog_2130671437"></span><span id="goog_2130671438"></span><a href="http://just.ly/JustWalk2017" style="margin-left: 1em; margin-right: 1em;" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;"><img alt="http://just.ly/JustWalk2017" border="0" height="64" src="https://1.bp.blogspot.com/-dn1_rUKraSc/WNkXjao9wgI/AAAAAAAAAIw/dv3Vu-8bkmYarpmGRzLF-hIgKp5Ow2fIgCPcB/s320/SF-any%25402x.png" width="320" /></span></a></div>
</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">N.B. </span></i><span style="line-height: 107%; margin: 0px;"><i><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;">For your convenience, by using this link, the
Just Walk event on May 13</span></i><sup><i><span style="color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: small;">th</span></i></sup><i><span style="color: #999999; font-family: Arial, Helvetica, sans-serif;"> 2017 is automatically linked to your
fundraising page.</span></i></span></span></li>
<li><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%; margin: 0px;"></span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 107%; margin: 0px;">Fill out your details to create your account (alternatively you can
login with your Facebook profile)</span></li>
<li><span style="line-height: 107%; margin: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 107%; margin: 0px;">Choose the charity you wish to support – you can fundraise for any charity
around the world too, not just in the UK!</span></span></li>
<li><span style="line-height: 107%; margin: 0px;"><span style="line-height: 107%; margin: 0px;"></span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 107%; margin: 0px;">Select the relevant options on the next page and click ‘Create your page'</span></li>
<li><span style="line-height: 107%; margin: 0px;"></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 107%; margin: 0px;">Now spread the word instantly via social media or email, and wait for
the donations to come in. All donations through JustGiving are sent directly to
your chosen charity.</span></li>
</ol>
<span style="line-height: 107%; margin: 0px;"></span><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="margin: 0px 0px 11px;">
<span style="line-height: 107%; margin: 0px;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">Last minute fundraising tips:</span></b></span></div>
<span style="line-height: 107%; margin: 0px;">
</span>
<div>
</div>
<span style="line-height: 107%; margin: 0px;">
<div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">Once you’ve set
up your JustGiving page, you may be wondering if you have enough time to raise
money for your chosen charity – you do, so don’t fret! </span></div>
<div>
</div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">Take a look at
these useful last-minute tips when fundraising through JustGiving…</span></div>
</span><br />
<ul>
<li><div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Up to 20% of donations come in after the event has finished*, so just update your fundraising page after Just Walk on 13th May with how well it went and you might just see those extra pennies come rolling in. </span></div>
</li>
<li><div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Share your Fundraising Page on your social media platforms – Did you know that when someone likes your Fundraising Page on Facebook it could raise you an extra £5 in donations? *</span></div>
</li>
</ul>
<br />
<span style="line-height: 107%; margin: 0px;"><div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">Once you’ve
followed these steps, you’re good to go! If you still have any questions, feel
free to </span><a href="https://www.just-walk.co.uk/contact-us/"><span style="margin: 0px;"><span style="color: #0563c1; font-family: Arial, Helvetica, sans-serif;">contact us</span></span></a><span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">, or see JustGiving’s FAQ page on their
website </span><a href="https://help.justgiving.com/hc/en-us"><span style="margin: 0px;"><span style="color: #0563c1; font-family: Arial, Helvetica, sans-serif;">here</span></span></a><span style="font-family: Arial, Helvetica, sans-serif; margin: 0px;">.</span></div>
<div>
<div style="margin: 0px 0px 11px;">
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /></div>
<div style="margin: 0px 0px 11px;">
<i style="mso-bidi-font-style: normal;"><span style="margin: 0px;"><span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">* Source: JustGiving</span></span></i></div>
</div>
<span style="margin: 0px;"><div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /></div>
<div style="margin: 0px 0px 11px;">
</div>
</span></span><br />
<div>
<span style="line-height: 107%; margin: 0px;">
</span></div>
<ol>
</ol>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "arial" , "helvetica" , sans-serif;"></span>Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-29538248395327769202017-02-15T09:44:00.001+00:002017-02-15T09:46:40.132+00:00Alan has won a FREE Just Walk place, who will be next?<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-y0J1oRI3jac/WKQh4i_8P6I/AAAAAAAAAII/SwmnD2aCNOUCDzpQq4-zw4yYXM2lFv9oACLcB/s1600/Alan%2BWood.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://3.bp.blogspot.com/-y0J1oRI3jac/WKQh4i_8P6I/AAAAAAAAAII/SwmnD2aCNOUCDzpQq4-zw4yYXM2lFv9oACLcB/s640/Alan%2BWood.PNG" width="640" /></a></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><br /></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yes,
that’s right we are very pleased to announce Alan Wood accepted our challenge
and is our first Media Champion to have his article published in his local
paper The Faversham News and so now qualifies for a FREE place on our 2017 Just
Walk!<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Alan
will be tackling the 60km route to raise funds for his chosen charity
Alzheimer’s UK, a charity close to his heart as he has friends and family
affected by dementia. By completing the 60km walk within one-day he is hoping
to raise £250 for this worthy cause. If you would like to help Alan reach his
target you can sponsor him on his </span><a href="https://www.justgiving.com/fundraising/ALAN-WOOD15" style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #444444;">Just Giving</span></b></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> page.</span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">A massive well done to Alan and good luck with
your training and walking the BIG 60km on the 13</span><sup style="font-family: Arial, Helvetica, sans-serif;">th</sup><span style="font-family: "arial" , "helvetica" , sans-serif;"> May. We promise
we will be cheering you across the finish line.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">If you are up for a challenge and becoming a
media champion sounds like something you would be interested in it’s not too late
to take part. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #444444;"><b>Want to be a media champion
yourself? This is what you have to do</b><b>… </b></span><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Just follow
these 3 steps by 30th April:</span></div>
<div class="MsoNoSpacing">
</div>
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Just book
your place for the 13th May 2017 Just Walk event – <a href="https://www.just-walk.co.uk/events/just-walk-2017/"><span style="color: #444444; text-decoration: none;"><b>right here</b></span></a></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Just contact
your local newspaper and convince them to print a picture of you, saying that
you’re fundraising for the charity of your choice at the Just Walk event.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Just prove
it with a picture: send us your proof to <span style="color: #444444;"><a href="https://www.blogger.com/null"><span style="color: #444444; text-decoration: none;"><b>justwalk@acrossthedivide.com</b></span></a> </span>OR visit
us on <a href="https://www.facebook.com/JustWalkwithATD/"><span style="color: #444444; text-decoration: none;"><b>Facebook</b></span></a> or <a href="https://twitter.com/JustWalkATD"><span style="color: #444444; text-decoration: none;"><b>Twitter</b></span></a> ‘Like /
Follow’ our page and post it on our Timeline with the hashtag #MediaChampion</span></li>
</ul>
<br />
<br />
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">We look forward to seeing all of your entries
and joining our exclusive ‘Media Champion’ group!</span><span style="font-family: "arial" , sans-serif; font-size: 11pt;"><o:p></o:p></span></div>
Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-78862001685010778402017-01-24T11:40:00.002+00:002017-03-13T14:37:17.348+00:00Find out what motivates James to complete his 11th Just Walk <div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-JZWONgLYbEY/WIc8tpYqgjI/AAAAAAAAAH0/Qcg7QzVdPlYnWc8EZNNXFjNbnkVaq1p5QCLcB/s1600/James%2BKinsella.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-JZWONgLYbEY/WIc8tpYqgjI/AAAAAAAAAH0/Qcg7QzVdPlYnWc8EZNNXFjNbnkVaq1p5QCLcB/s400/James%2BKinsella.PNG" width="356" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">Walking one ‘Just
Walk’ challenge is a great achievement but to have walked every single one
since we started back in 2007, like our lifelong walker James Kinsella, is
simply amazing! James usually undertakes the 20km route but in 2016 he raised
the bar and took part in the 30km event, and to celebrate his 70<sup>th</sup>
birthday in 2019 he has already decided he will take on the 40km challenge!<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">Raising
money for his chosen charity, one that is very close to his and his family’s
hearts is all the motivation James needs to carry on participating in Just
Walk. Read on to find out why fundraising is so important to James and why he
takes on the Just Walk challenge each year… <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">“Having worked in the NHS as a qualified
nurse for many years it was only after semi-retiring in 2002 that I found the
time to start walking. I thought it would be a good way to stay fit and healthy
as well as something that I could do anywhere and at any time, especially
around the parks of Crystal Palace in London where I live. It also fitted in
well with my new job at the Courts and Tribunal Services where I’m not as busy
as I was, and now have more time to spend on myself. <o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;"><i>I was born
and lived in Ireland until I moved to London when I was 24, </i></span><i style="font-family: Arial, sans-serif;">so one of the things I now have time to do
is go back and visit family and friends every few months for a catch up. During
that time I love to walk and explore the countryside. I’ve always been an
active person and enjoy being outdoors, especially after having grown-up on a
farm. I’m used to taking myself off in to the countryside and I have to say, it
doesn’t get more rural or picturesque than the wild and windswept landscapes of
Ireland. I also used to enjoy amateur
athletics in my younger years and more recently I have taken up mountain
climbing - I think now with all the walking I do, I am probably healthier than
when I was back in my 30’s and 40’s.”</i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;"><i>“For me, age isn’t a barrier and I
really feel that it shouldn’t stop you or hold you back from trying new things.
Look at me, I’m a great example that you can achieve anything if you set your
mind to it. I’m quite an emotionally driven person and for me, it took my
retirement and unfortunately the passing of my brother when he was on a climbing
trip to Mt Kilimanjaro in Kenya, to show me that life is too short and to make
every day count, which is why I started researching various challenges I could
take part in. Another big reason I wanted to participate in a challenge, to be
able to fundraise and give something back to a worthwhile charity, is for my very
special grandson, Riley. Riley was born with a cleft lip and palate, and had to
endure various operations, all at a very young age. 6 years ago Riley had a
very serious asthma attack which ended up with him being admitted into
intensive care. Thankfully with the care and support of the staff at the Evelina
London Children’s Hospital he is now a well, happy and thriving little boy. We
are so grateful to the hospital as a family so this is my way of supporting
them and saying a massive thank you. His
mum and dad also set up the ‘Riley Carp Challenge’ annual charity fishing
competition which raises much needed funds for the Evelina Children’s Hospital
who treat and care for many brave children like Riley and has successfully
raised over £3000 to date." </i>If you would like to support James and donate to his chosen charity, the </span><span style="font-family: arial, sans-serif;">Evelina Children’s Hospital </span><span style="font-family: arial, sans-serif;">please click </span><a href="http://uk.virginmoneygiving.com/jameskinsella" style="font-family: arial, sans-serif;"><b>here</b></a><span style="font-family: arial, sans-serif;">.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">“I sometimes surprise myself that I have
achieved these Just Walk challenges. I remember my first walk, it was a really
emotional moment when I completed the route as I was so pleased and proud that
I was capable of finishing, and now I wouldn’t miss taking part in any of them.
That said, it does take a lot of training and hard work beforehand so I feel
fully prepared for the challenge ahead. I usually walk 20 miles a week around
the parks in London and then leading up to the event I increase the distance
each week up to a mileage of about 35 miles a week. Over the years this is what
I’ve found to be the best training that suits me and ensures I am fit and
healthy going into the walk. <o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">My best training advice for first timers,
is to start walking about three months before the event and make sure you add
hills into your training as there are quite a few on the Just Walk routes which
can be quite a challenge, especially if it has been raining beforehand. Invest
in some good quality hiking boots and socks as well; you need to look after
your feet and keep them supported and protected from blisters. On the day
itself, take it all at your own pace, start off at a leisurely pace and find
your rhythm, but most of all - enjoy it! It is such a fabulous day with the
stunning Sussex scenery all around you, wonderful people to talk to, and great
charities being supported, you can’t help but smile and feel positive.”<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">“I like to walk by myself to start with,
so I can find and set my own pace and then I usually meet people along the route
to have a chat with. The great thing about this day is that everyone has a
story as to why they are walking, so it’s nice to hear and it just makes you
think ‘I’m so glad I did this; people are so kind and caring’. The atmosphere
is really great, there is always someone to keep you company; last year I found
someone to walk with and we crossed the finish line together, which was nice. <o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">I’m quite impatient so although the walk
isn’t a competition I am quite competitive with myself and usually finish in
the top five of my group. My quickest
20km time was 3hrs 20 minutes, and last year’s 30km took me 5hrs 20mins – I am
hoping to knock a half hour off that in 2017! Having said that, I don’t
walk to get a personal best, it’s all about finishing the race for my chosen
charity. If I can knock 5-10 minutes off my best time that would be an added
bonus.”<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , sans-serif;">“Every year I look forward to Just Walk
and think that they won’t get any better but they do – every year beats the
last one. I have so many touching memories especially over the last 10 years
with people from all walks of life supporting and helping one another. This is
why I think Just Walk is so special, it brings out the best in people and I for
one, can’t wait for the 13<sup>th</sup> May next year to see what my 11<sup>th</sup>
Just Walk has in store.”<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">We want to
wish James the best of luck for his 30km Just Walk this year, we are sure he
will be as amazing as always and can’t wait to hear all about it at the finish
line – plus we’re already looking forward to celebrating his 70<sup>th</sup>
birthday with him in 2019<i>.</i></span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">If you are
feeling inspired after reading James’ story and would like to walk one of our
Just Walk routes (you can choose 10km, 20km, 30km, 40km or the BIG 60km), then </span><a href="https://www.just-walk.co.uk/events/just-walk-2017/"><span style="font-family: "arial" , sans-serif;"><b>click here</b></span></a><span style="font-family: "arial" , sans-serif;"><b> </b>to find out more and book your place
today.</span></div>
Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-61745125853506508072017-01-04T09:44:00.001+00:002017-01-04T09:45:57.571+00:00Q&A with David, one our 60km walkers<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Name:</span></b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"> David Hawkins</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Age:</span></b><span style="font-family: "arial" , sans-serif; font-size: 11pt;"> 80 years’ young</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-pS3BVl_AgJ8/WGzDKf0waSI/AAAAAAAAAHg/2l8IPW1CZt8mavwMKXwEIgKGt2Dyvj89QCLcB/s1600/david.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="488" src="https://1.bp.blogspot.com/-pS3BVl_AgJ8/WGzDKf0waSI/AAAAAAAAAHg/2l8IPW1CZt8mavwMKXwEIgKGt2Dyvj89QCLcB/s640/david.PNG" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">How did you first
hear about Just Walk?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I have been walking for the last 10 years and
initially started on the ‘Big Foot’ walks and then they told me about the </span><span style="font-family: "calibri" , sans-serif; font-size: 11.0pt;"><a href="https://www.just-walk.co.uk/"><span style="color: #0563c1; font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><b>Just Walk</b></span></a></span><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><b> </b>challenge. So, I looked in to it further, gave it a try and that was
it, I have been hooked on the walks ever since.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">What distance do you
normally walk?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I always walk the 60km route and aim to finish
around 9pm. I chose this route so I could have something to aim for, I find
it’s also a great barometer check for my health. I enjoy long distances and
setting myself challenging goals.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"> </span><b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"> </span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">How many times have
you taken part in a Just Walk challenge? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I have participated in Just Walk for the last 8
years and last year out of 75 people walking the 60km route I came in the top
25 – not too shabby!</span><span style="font-family: "arial" , sans-serif; font-size: 11pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">What made you want to
get involved?</span></b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">It started as I wanted to stay active and keep fit
but having walked for so many years now I love the social aspect of the walk,
making friends along the way and meeting lots of new and interesting people.
I’m a bit of a rebel so also want to prove that age doesn’t mean anything, you
can achieve whatever you put your mind to. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I also raise money for my local hospice when taking
on these Just Walk challenges, it’s a great way for me to give something back.
My daughter is a Macmillan nurse and last year she supported me on the walk,
she waved me off at the start, met me halfway through the route and then was
there at the finishing line which was so lovely to see. She also made me a
scrapbook afterwards for my 80<sup>th</sup> birthday full of photos of me
throughout the walk as well as messages and drawings from my family which I
will treasure forever.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Who do you normally
walk with?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I normally walk on my own so I can set my own pace
that I’m comfortable with and then just chat and meet up with people as we walk
along. The social aspect of walking was an unexpected surprise but is one of my
favourite parts of the walk.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Do you do any
training for the challenge? <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Yes, I live in North Malvern, Worcestershire so I
find walking along the stunning Malvern Hills ridge</span><span lang="EN-US" style="font-family: "arial" , sans-serif; font-size: 11.0pt;"> which</span><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"> keeps me fit. After Christmas and through to the date of the Just Walk,
I walk to the ridge and back every week which is approximately 20 miles as well
as walking with my local ramblers group. I also enjoy spinning classes down at
my local gym, I like to stay fit and active as you can probably tell. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Do you have a top tip
for anyone who has just signed up for this year’s event?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">Train – you absolutely must do this so you are
fully prepared, especially for the BIG 60km route. Include hill walking in your
training as there are a few on this route and you don’t want to be caught
unawares.</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">It is also worthwhile investing in decent kit, so
walking boots and socks are essential and a
lightweight backpack. Don’t make the mistake I made a few years ago
where I carried an excess weight in my backpack which caused me considerable
problems.</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">What is your best
memory from the day?<o:p></o:p></span></b></div>
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</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;">I have so many but one that sticks out in my mind
is a memory from about 3 or 4 years ago where a group of soldiers (I think
cadets) where walking the 60km route like myself and they shot off at the
start, all guns blazing (not literally). About three quarters of the way around
I found one leaning against a fence, he couldn’t walk and was saying he
couldn’t finish. I spoke to him and managed to help motivate him to continue.
We then came across 2 more of his group with cramp and serious blisters. Again
after talking to them, we all continued together and I felt great pride
watching them cross the finish line together arm in arm to the acclaim of the
crowd. I followed behind them at a discreet
distance. They thanked me for my encouragement,
and said that without my support they would have not finished. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 11.0pt;"><br /></span></div>
Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0tag:blogger.com,1999:blog-6147257477094504620.post-91765493884742615262016-12-09T10:12:00.002+00:002016-12-12T07:34:07.711+00:00Twelve gifts of Christmas – Just Walk brings to you! <div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-rAWGNWaAt6A/WEqCd_vVK9I/AAAAAAAAAGs/fzAjLBi90Ew4IbTNpmcK4eIxUtVXgV_xgCLcB/s1600/Generic%2B12%2BDays.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="618" src="https://3.bp.blogspot.com/-rAWGNWaAt6A/WEqCd_vVK9I/AAAAAAAAAGs/fzAjLBi90Ew4IbTNpmcK4eIxUtVXgV_xgCLcB/s640/Generic%2B12%2BDays.jpg" width="640" /></a></div>
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<span style="font-family: "arial" , sans-serif;">In the
spirit of goodwill and festive cheer, here at </span><a href="https://www.just-walk.co.uk/"><span style="color: #a64d79; font-family: "arial" , sans-serif;"><b>Just
Walk</b></span></a><span style="font-family: "arial" , sans-serif;">, we have decided
to make this Christmas a little more special for you. Having called the North
Pole and spoken to the big man himself, it would seem a lot of you are on the
nice list, so to celebrate we have put together a few special offers for you, your
friends, and your family to take advantage of between Monday 12<sup>th</sup>
December through to Friday 23<sup>rd</sup> December 2016.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">It’s really
simple; each day from the 12<sup>th</sup> December and for the next 12 days
after that, we will release an exclusive festive offer on our Facebook
page (</span><a href="https://www.facebook.com/JustWalkwithATD/?fref=ts"><span style="color: #a64d79; font-family: "arial" , sans-serif;"><b>found here</b></span></a><span style="font-family: "arial" , sans-serif;">) that you can use to save money on your
chosen route. Whether you are walking alone, with your family or as part of a
group, there is something for everyone. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">We
understand that you may need time to pull together a team of people or rally
your family together, so you will have <b>5
days to redeem the offer</b>. Unfortunately if you do not redeem the offer within this time limit you will miss out, so please act quickly! <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">Take a look
at the dates below, see which route you’ll be able to obtain an offer on, then
from 9.30am on the 12 listed days, we’ll release the offers on our Facebook page, for you to redeem on our website (for
group bookings, you will need to email us for a form)<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "arial" , sans-serif;">Monday 12th December<br />
</span></b><span style="font-family: "arial" , sans-serif;">On the first day of
Christmas, my true love gave to me: <s>A partridge in a pear tree</s><sup> <br />
</sup>An offer on route:<span style="color: red;"> 60km</span> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><span style="color: red;"><br /></span></span></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Tuesday 13th December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
second day of Christmas, my parents gave to me: <s>Two turtle doves<o:p></o:p></s></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 10km</span> (under 16’s)<b> </b><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Wednesday 14th December<br />
</span></b><span style="font-family: "arial" , sans-serif;">On the third day of
Christmas, my children gave to me:<b> </b><s>Three
French hens</s><b><o:p></o:p></b></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 10km</span>
(over 16’s)<b> </b><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Thursday 15th December <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
fourth day of Christmas, my partner gave to me: <s>Four calling birds </s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 20km</span>
(over 16’s)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Friday 16th December<sup><o:p></o:p></sup></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the fifth
day of Christmas, my granny gave to me: <s>Five golden rings</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 20km</span> (under 16’s)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Saturday 17th December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the sixth
day of Christmas, my best mate gave to me: <s>Six geese a-laying<o:p></o:p></s></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer <span style="color: red;">for a group of 6 <s><o:p></o:p></s></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Sunday 18th December <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
seventh day of Christmas, my nephew gave to me: <s>Seven swans a-swimming</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 40km</span>
(over 16’s)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Monday 19th<sup> </sup>December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
eighth day of Christmas, my sister gave to me: <s>Eight maids a milking</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer <span style="color: red;">for a group of 9 <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Tuesday 20<sup>th</sup> December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the ninth
day of Christmas, my girlfriend gave to me: <s>Nine ladies dancing</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 60km</span>
(over 16’s)</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Wednesday 21st December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the tenth
day of Christmas, my grandpa gave to me: <s>Ten lords a leaping</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 30km</span>
(over 16’s)<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Thursday 22nd December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
eleventh day of Christmas, Rudolph gave to me: <s>Eleven pipers piping</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 10km</span> for a Family Ticket <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , sans-serif;">Friday 23rd December<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">On the
twelfth day of Christmas, Santa gave to me: <s>Twelve drummers drumming</s><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">An offer on
route:<span style="color: red;"> 20km</span> for a Family Ticket<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Merry
Christmas everyone! <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">**
Please email <a href="mailto:events@acrossthedivide.com">events@acrossthedivide.com</a> for all group bookings and a booking
form will be sent out to you to complete. <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif;">Next steps:<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif;">How do redeem the offer<o:p></o:p></span></div>
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<u><span style="font-family: "arial" , sans-serif;">For
routes:</span></u><span style="font-family: "arial" , sans-serif;"> Visit our
website by </span><a href="https://www.just-walk.co.uk/"><span style="color: #a64d79; font-family: "arial" , sans-serif;"><b>clicking here</b></span></a><span style="font-family: "arial" , sans-serif;">, and when you register for your chosen
route, the price will have already been changed so you can add that route to your basket and register straight away it is as simple as that!<o:p></o:p></span></div>
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<u><span style="font-family: "arial" , sans-serif;">For
groups:</span></u><span style="font-family: "arial" , sans-serif;"> Send us an
email ASAP to </span><a href="mailto:events@acrossthedivide.com"><span style="font-family: "arial" , sans-serif;">events@acrossthedivide.com</span></a><span style="font-family: "arial" , sans-serif;"> requesting a group booking form. We
will send you a form, then you submit the completed form to us within the 5
days of the offer being released. </span></div>
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<span style="font-family: "arial" , sans-serif;">Find out all
the items included in your event fee </span><a href="https://www.just-walk.co.uk/events/just-walk-2017/"><span style="color: #a64d79; font-family: "arial" , sans-serif;"><b>here</b></span></a><span style="font-family: "arial" , sans-serif;"> <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Now for the
less interesting, non-Christmassy, yet essential bits; here are the <b>T&C’s:</b> <o:p></o:p></span></div>
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<span style="font-family: Symbol; font-size: 13pt; text-indent: -18pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt; text-indent: -18pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt; text-indent: -18pt;">Each offer will be released on our Just Walk </span><span style="font-family: Allerta; font-size: 13pt; text-indent: -18pt;"><a href="https://www.facebook.com/JustWalkwithATD/?fref=ts"><b><span style="font-family: Arial, sans-serif;">Facebook page</span></b></a></span><span style="font-family: Arial, sans-serif; font-size: 13pt; text-indent: -18pt;">.</span><br />
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<o:p></o:p></div>
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<span style="font-family: Symbol; font-size: 13pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;">You will have 5 days to redeem the offer from the
date it is published on Facebook. Unfortunately if you do not redeem the offer
within this time limit you will miss it, so please act quickly.</span><o:p></o:p></div>
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<span style="font-family: Symbol; font-size: 13pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;">The offer cannot be used in conjunction with any
other existing offer. </span><o:p></o:p></div>
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<span style="font-family: Symbol; font-size: 13pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;">The discounts are as stated above; they cannot be
exchanged, and no cash alternative is available.</span><o:p></o:p></div>
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<span style="font-family: Symbol; font-size: 13pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;">Just Walk Across the Divide reserves the right to
refuse redemption. </span><o:p></o:p></div>
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<span style="font-family: Symbol; font-size: 13pt;">·</span><span style="font-family: "Times New Roman", serif; font-size: 7pt;"> </span><span style="font-family: Arial, sans-serif; font-size: 13pt;">** Please email <a href="mailto:events@acrossthedivide.com">events@acrossthedivide.com</a> for
all group bookings and a booking form will be sent out to you to complete. </span><o:p></o:p></div>
<u5:p></u5:p><u5:p></u5:p></div>
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<b><span style="font-family: "arial" , sans-serif;">Experiencing problems?<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , sans-serif;">If you
experience any issues whilst trying to redeem the offer, please double-check
the date to ensure you’re within the 5 day time limit.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">If you do
not have any joy, you can email us at </span><a href="mailto:events@acrossthedivide.com"><span style="font-family: "arial" , sans-serif;">events@acrossthedivide.com</span></a><span style="font-family: "arial" , sans-serif;"> with the route and offer you wish
to redeem and we’ll look into this issue for you. Please note if it is very
close to Christmas, we’ll be in touch after the festive holidays once we’ve
rested our walking legs, but please be reassured, we will come back to you. <o:p></o:p></span></div>
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Just Walkhttp://www.blogger.com/profile/08788417504208797992noreply@blogger.com0